10 episodes

The From Goals to Growth podcast was created by Valaencia Thompson (@iamvalaenciathompson).

Valaencia is the CEO of the Houston based women's community called Glittered in Goals. Glittered in Goals is a mental health and wellness community.

From Goals to Growth is a podcast that really dives into the process of creating good mental wellness practices.

We are focused on removing the shame from uncomfortable conversations, and truly taking a look at what it means to move from goals to growth in our lives.

Thanks for tuning in! Subscribe and share with a friend!

From Goals to Growth with Valaencia Thompson Valaencia Thompson

    • Society & Culture
    • 5.0 • 12 Ratings

The From Goals to Growth podcast was created by Valaencia Thompson (@iamvalaenciathompson).

Valaencia is the CEO of the Houston based women's community called Glittered in Goals. Glittered in Goals is a mental health and wellness community.

From Goals to Growth is a podcast that really dives into the process of creating good mental wellness practices.

We are focused on removing the shame from uncomfortable conversations, and truly taking a look at what it means to move from goals to growth in our lives.

Thanks for tuning in! Subscribe and share with a friend!

    Camille Winbush | Facing Fears & Silencing Critics

    Camille Winbush | Facing Fears & Silencing Critics

    Hey Y’all! I am your host, Valaencia Thompson.
    The From Goals to Growth Podcast is produced by me, and is an extension of my women’s mental health and wellness organization, Glittered in Goals.

    Follow Me + Glittered in Goals on Social:

    @GlitteredinGoals +
    @frorealdoe (my personal page)

    Episode Details:
    Topic: Facing fears + silencing critics
    Guest: Camille Winbush - @CamilleSWinbush

    Camille candidly shares her experiences with facing fear and how she has learned to silence critics in her life.

    Thanks for being on the show, Cam!

    For more information on Glittered in Goals and how you can get involved visit: www.glitteredingoals.com

    • 31 min
    Exploring Authencity with Brandy Gueary of Authentically B

    Exploring Authencity with Brandy Gueary of Authentically B

    TODAY'S EPISODE IS SPONSORED BY SESH COWORKING - HOUSTON'S FIRST WOMEN FOCUSED COWORKING SPACE! Learn more: www.seshcoworking.com

    On this episode we are exploring what it means to be authentic to yourself.

    My guest is Brandy Gueary. Brandy is an educator, content creator, wife, mom of two, native Houstonian, and stye icon! She's been featured on HGTV as well as Southern Living Magazine! She is also 1/4 of the GIRL GANG Influencing in Color.

    Keep up with Brandy @authentically.B and see her dope adventures with the girl gang @influencingincolor - https://influencingincolor.com/

    Keep up with me and all things Glittered in Goals - @frorealdoe - @glitteredingoals - www.glitteredingoals.com

    • 51 min
    Facing Fear with Grace ft. Jennifer Gabiola

    Facing Fear with Grace ft. Jennifer Gabiola

    Today's episode focused on what it means to face fear with GRACE.

    We talk about what GRACE means to us and what it means to truly be fearless. We talk about how fearlessness is about not letting the fear win in our lives.

    So many gems here!

    For more from Jennifer Gabiola follow her on social: @dawningsoul
    You may also visit: www.dawningsoul.com
    CHECKOUT HER FREE MASTERCLASS: www.dawningsoul.com/stylemasterclass

    Keep up with me (Valaencia): @frorealdoe & @glitteredingoals
    Join our members based community: www.glitteredingoals.com/thecollective

    • 36 min
    Recording from Sesh Coworking Podcast Studio!

    Recording from Sesh Coworking Podcast Studio!

    Sesh Coworking is sponsoring February's podcast episodes! Yay!

    Sesh Coworking is a female-focused coworking space in Houston! It is the first of it's kind, and it's a beautiful space!
    Sesh Is:

    -An inclusive space open to all
    -A community of hardworking women from across all industries
    -A place for your productivity to increase two fold
    -An amazing place to RECORD YOUR PODCAST!

    Visit their site for more info & to secure a day pass: https://seshcoworking.com/

    • 11 min
    Eliza Boquin | Worthy of PLEASURE

    Eliza Boquin | Worthy of PLEASURE

    Dive into this chat with Eliza Boquin! She is a Psychotherapist, Sex Therapist, and Energy healer out of Houston, Texas.

    Her personal practice is called Flow and Ease Healing, where she serves women and couples + primarily Black and Latinx communities.

    On this episode we talk about worthiness as it relates to our pleasure.
    Enjoy!

    Follow Us:

    Eliza: @elizagboquin
    Valaencia: @frorealdoe & @glitteredingoals

    Watch on Youtube: https://www.youtube.com/channel/UCsKVD5UtYB8TiU8lu_9WKDg

    • 27 min
    Loretta Devine discusses: CONSISTENCY, SELF-LOVE, & AUTHENTICITY

    Loretta Devine discusses: CONSISTENCY, SELF-LOVE, & AUTHENTICITY

    I am so excited to share this special interview.

    A lot of you refer to her as your "Auntie," but Loretta Devine is my real life (great) Aunt!

    With this month being my birthday month, it was a true gift to sit down and talk with a living legend like Aunt Loretta.

    Tap in as she shares her personal take on: consistency, self-care, and how to remain authentic as a Black woman in a world that wants you to change.

    Let's Stay Social:

    Loretta Devine on Instagram: https://www.instagram.com/lodivadevine/

    Valaencia (FROREALDOE) Thompson: https://www.instagram.com/frorealdoe/

    More on Glittered In Goals and Mental Health & Wellness Resources:
    https://www.glitteredingoals.com/

    Watch this playback on YouTube: https://youtu.be/ZmP8HCad99w

    • 30 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

ConversationsWithCandace ,

Personal and Realistic

The points made— the conversations had— are all helpful and practical. I’m so excited that this podcast is growing. 😍

xl Tr0y SmiTh lx ,

LOVE LOVE LOVE

If you’re looking to be inspired, this is a MUST listen. Miss V speaks from her heart and her words are truly a godsend. SUBSCRIBE!

gemini world ,

First Podcast

Awesome

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