35 min

From Heart Palpitations to Half Marathons with Melissa Ames Heart to Heart Conversations

    • Self-Improvement

Melissa Ames is the founder of RUNfully Global, a community & YouTube show that uses movement to guide you to unapologetically unleash your inner power, have breakthrough aha moments, and experience inspiration that leads to discovering your purpose while having fun and connecting with others across the globe.  

Running, dancing, and healthy eating are her medicine. Over the past 6 years, she’s been through some powerful transformations that have skyrocketed her fitness, personal development, and spiritual journey. ​She wants to share everything she learned so you can step into your power, be comfortable as your most authentic self, have amazing adventures, and gain tools to find your way out of a low place into pure joy, love, and purpose.   

Previously she had heart palpitations and didn’t think she could run past 3 miles, so crossing her first half marathon finish line in 2014 was incredibly life changing - both physically and spiritually.  

Since then, she’s documented her mission to run 13 half marathons in one year while singing, dancing, and sharing life lessons and, to prove we can connect beyond borders through fitness, she ran 5k’s across 7 countries while interviewing locals. She’s been through so many ups and downs to know there’s absolutely no low you can sink to that you can't find the strength and the help to overcome. The story is only sad if you stop after the fall because all it takes to experience great joy and find your purpose in the process is to get back up and try one more time. Helping you through the valleys of life, encouraging you to climb the next mountain, and connecting you with ways to give back when you’ve made it to a peak is her life mission. She offers a group transformation course, 1-1 coaching, events, and retreats.  

Where to connect with Melissa: 

IG: @MelissaAmes  

Website: www.RUNfullyGlobal.com


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Send in a voice message: https://anchor.fm/heart2heartconversations/message

Melissa Ames is the founder of RUNfully Global, a community & YouTube show that uses movement to guide you to unapologetically unleash your inner power, have breakthrough aha moments, and experience inspiration that leads to discovering your purpose while having fun and connecting with others across the globe.  

Running, dancing, and healthy eating are her medicine. Over the past 6 years, she’s been through some powerful transformations that have skyrocketed her fitness, personal development, and spiritual journey. ​She wants to share everything she learned so you can step into your power, be comfortable as your most authentic self, have amazing adventures, and gain tools to find your way out of a low place into pure joy, love, and purpose.   

Previously she had heart palpitations and didn’t think she could run past 3 miles, so crossing her first half marathon finish line in 2014 was incredibly life changing - both physically and spiritually.  

Since then, she’s documented her mission to run 13 half marathons in one year while singing, dancing, and sharing life lessons and, to prove we can connect beyond borders through fitness, she ran 5k’s across 7 countries while interviewing locals. She’s been through so many ups and downs to know there’s absolutely no low you can sink to that you can't find the strength and the help to overcome. The story is only sad if you stop after the fall because all it takes to experience great joy and find your purpose in the process is to get back up and try one more time. Helping you through the valleys of life, encouraging you to climb the next mountain, and connecting you with ways to give back when you’ve made it to a peak is her life mission. She offers a group transformation course, 1-1 coaching, events, and retreats.  

Where to connect with Melissa: 

IG: @MelissaAmes  

Website: www.RUNfullyGlobal.com


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Send in a voice message: https://anchor.fm/heart2heartconversations/message

35 min