From Hot Showers to Cold Plunges: How to Fall in Love with, and Create a Cold Routine that Works For You (and Embrace Your Inner Strength in the Process‪)‬ Goalden Girls Podcast

I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?”
I get you. The struggle is real.
 “How long should I endure the icy water?”
“Where is the best place to take the plunge?”
“How often should I commit myself to this chilly adventure?”
 It's a whirlwind of uncertainties, a maze of HOWs.
One of my favourite tips for anyone interested in cold plunging, especially those people that don’t like to be
cold is …. to start cold plunging in the summer time.
So, here I am: creating a summer episode before I head on vacation – to help YOU start a cold plunge
habit or routine, even if you hate the cold.
My intention with this episode is to touch on the science bits, and the benefits…
But also, to speak to you on a personal level, and give you a FEMININE perspective.
And to tie it to something deeper than just the outer benefits… to tie it to your goals, to your dreams, and to
who you ARE as a human being.
All while keeping it simple and digestible enough so you can integrate it easily in your full, busy and
amazing life.
 
Episode Shownotes: www.lisamichaud.com/podcast/88