From HRV to VO2 Max: The Art of Conditioning with Joel Jamieson

To learn more visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono talks to Joel Jamieson, a world-renowned performance coach and the founder of 8 Weeks Out. They discuss the science of conditioning, from heart rate variability (HRV) to aerobic capacity, and the vital role these play in optimizing athletic performance.

Joel shares his expertise on the difference between fitness and conditioning, explaining how to develop a framework for progression that leads to peak performance. They also delve into the importance of recovery, offering practical tips for monitoring key metrics like resting heart rate and HRV. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable insights to help you maximize your potential.

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