From meds to mindset, tips on dieting and nutrition

Eat well? Of course we should! But actually following through on doing it is a completely different story. Guilty pleasures, genetics, and access to quality food are just some of the factors that make maintaining a healthful diet so challenging. Two nutrition experts - Rebecca Shenkman and Tracy Oliver, both from Villanova University’s M. Louise Fitzpatrick College of Nursing - share insights on how to combat and contextualize diet and nutrition-related issues like obesity, while offering strategies about how to improve your lifestyle. Hosted by KYW Newsradio’s Matt Leon.

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