From My Soul to Yours Tanya A. Royster, MD

In this episode of "From My Soul to Yours," Dr. T gets real about what it takes to reach our goals. We've got to get comfortable with discomfort.



As we strive to achieve our dreams and excel in our goals, stepping out of our comfort zones becomes unavoidable. Dr. T unpacks why embracing this discomfort is essential to all progress and how we can mentally and physically prepare ourselves for the journey.



Highlights of This Episode:


The Importance of Embracing Discomfort: Discover why forward progress in life requires us to endure discomfort and how this discomfort leads to significant personal growth.




Strategies for Managing Discomfort: Learn practical methods to help ease the transition out of your comfort zone, including mental strategies and physical exercises that prepare you for the journey.




Real-Life Applications: Dr. T shares insights on applying these concepts in everyday life, from career advancement to personal relationships.




Are you feeling stuck in your comfort zone? Join Dr. T in this episode to learn how to bravely step into new challenges and transform your life.



**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠

Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit

Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠

Love journaling? Get Dr. T's "Live Your Dream Journal":
https://a.co/d/gbyA21b

Follow Dr. T on her social media channels:
Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD



**related podcasts**

On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone




---

Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support

In this episode of, Dr. T unravels the complexities of navigating friendships and relationships with honesty and sensitivity.



She delves into a heartfelt letter from a listener who finds herself entangled in the delicate web of dating a friend's ex.



Through Ginger's story, Dr. T explores the nuanced dynamics of consent, communication, and the consequences of our choices on our friendships.



This episode is a call to anyone who has ever found themselves at a crossroads between personal happiness and the bonds of friendship, offering guidance on navigating these turbulent waters without losing oneself in the process.






**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠

Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit

Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠

Love journaling? Get Dr. T's "Live Your Dream Journal":
https://a.co/d/gbyA21b

Follow Dr. T on her social media channels:
Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD















**related podcasts**

On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone




---

Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support

In this episode of "From My Soul to Yours," Dr. T introduces us to the concept of "living the loaf life" - an empowering perspective shift from settling for breadcrumbs to embracing the fullness of the loaf in all aspects of our lives.

This soul pouring dives into the often subconscious acceptance of less than we deserve, whether it's in relationships, careers, or personal aspirations, and how we can transition to a state of abundance and self-worth.

Join Dr. T as she challenges us to recognize our own loaf-worthy potential, to demand more from the universe, and to start living the loaf life.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠

Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit

Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠

Love journaling? Get Dr. T's "Live Your Dream Journal":
https://a.co/d/gbyA21b

Follow Dr. T on her social media channels:
Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD





**related podcasts**

On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone






---

Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support

In this episode of "From My Soul to Yours," Dr. T delves into the pervasive habit of over-apologizing. She sheds light on how saying "sorry" too often helps diminish our presence and self-worth.

Dr. T expertly unravels the thinking behind the "I'm Sorry" mindset and unnecessary apologies then offers actionable advice to help you reclaim your confidence, space and assertiveness.

Join us as we explore strategies to break the cycle of over-apologizing and understand its impact on personal and professional relationships.

This episode is a valuable resource for anyone looking to boost their self-worth and navigate life with more assertiveness and authenticity. Please share it with everyone you think it can help.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠

Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit

Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠

Love journaling? Get Dr. T's "Live Your Dream Journal":
https://a.co/d/gbyA21b

Follow Dr. T on her social media channels:
Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠
Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD


**Some of the podcasts I love**

On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone

---

Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support

In this eye-opening episode of "From My Soul to Yours," Dr. T tackles a critical and deeply personal issue submitted via the Soul Box— racial bias in the healthcare setting.



Through the heartfelt letter from our listener Rosie, we delve into the painful reality many face: being overlooked and misunderstood in medical settings, a concern that disproportionately affects communities of color.



Rosie's experience sheds light on a systemic issue—how bias and assumptions can lead to inadequate care and dismissal of legitimate health concerns. Dr. T shares her own perspective and experiences as a black woman, validating the frustration and hurt that comes from not being heard. This episode doesn't just highlight the problem but also offers practical advice on advocating for oneself, the importance of trusting one's intuition, and seeking second opinions to ensure respectful and thorough medical care.



Join Dr. T as she provides actionable steps to combat medical bias, emphasizing the power of intuition and self-advocacy in navigating healthcare settings. This conversation aims to empower listeners to demand the respect and care they deserve, promoting a healthcare environment where every patient is heard and valued equally.



For those who've faced similar challenges, or anyone passionate about equitable healthcare, this episode is a must-listen. Dive into the discussion on our Facebook group, the Soul Sanctuary, and share your experiences and advice. Together, let's support one another in a journey towards a more inclusive and understanding healthcare system.





**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠



Join The Soul Sanctuary community : ⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠



Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠⁠⁠Tanya A Royster MD





**Some of the podcasts I love**



On Purpose with Jay Shetty

Passion Struck with John R. MilesTen Percent Happier with Dan Harris

The School of Greatness

The Ultimate Human with Gary Brecka

Nothing much happens: bedtime stories to help you sleep

Pursuit of Wellness

Well Beyond Medicine

The Mindset Mentor

I Love Me More Period

Feel Better, Live More with Dr Rangan Chatterjee

Progress Your Health Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone


---

Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support

In this episode of "From My Soul to Yours," Dr. T delves into the expectations we set for ourselves, especially at pivotal moments like the start of a new year.



Dr. T invites listeners to reflect on the self-imposed pressure of living up to the dreams and aspirations of our former selves. She encourages a shift in perspective, advocating for a release from the strong hold of our past expectations.



As usual, she shares personal anecdotes and insights, emphasizing the importance of aligning present actions with current passions and purposes, even if they diverge from past plans.



This episode is a call to embrace growth and change, offering strategies to reassess and celebrate our journeys, regardless of how they may differ from our own previous visions.



Join Dr. T as she guides you through redefining success on your own terms and embracing the path you're on today.





**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠



Join The Soul Sanctuary community : ⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠



Follow Dr. T on her social media channels:

Instagram : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Tiktok : ⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠

Facebook : ⁠⁠⁠⁠⁠Tanya A Royster MD



**Some of the podcasts I love**

On Purpose with Jay Shetty
Passion Struck with John R. MilesTen Percent Happier with Dan Harris
The School of Greatness
The Ultimate Human with Gary Brecka
Nothing much happens: bedtime stories to help you sleep
Pursuit of Wellness
Well Beyond Medicine
The Mindset Mentor
I Love Me More Period
Feel Better, Live More with Dr Rangan Chatterjee
Progress Your Health Podcast
UnF*ck Your Brain: Feminist Self-Help for Everyone




---

Support this podcast: https://podcasters.spotify.com/pod/show/tanya-a-royster/support