From No Contact To Secure Attachment | Healing With Charlie

Charlie Kieswetter is an attachment theory expert, and TikTok content creator – famous for helping millions navigate No Contact and begin rebuilding after a major relationship ends. In this podcast Tim and Charlie dive into Attachment Theory, learning to love again, managing conflict and so much more! 0:00:00 Intros. 0:00:44 Charlie’s Background Story. 0:05:09 Recommendations about Breakups. 00:07:30 Attachment Styles. 00:08:33 How to heal your Attachment Style? 00:10:54 Keys to dropping the Ego 00:13:21 How to focus on what we can control 00:14:25 How to manage emotions? Recognizing Attachment Styles 00:18:37 Anxious Attachment Style 00:20:13 Avoidance Attachment Style 00:25:20 How to create constructive connection? 00:30:55 About “Fighting” vs Constructive Conversations 00:35:24 Learn how to argue - Metaconversations 00:41:44 How curiosity can help us