30 min
From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley ๏ฟฝโช๏ฟฝโฌ Lorna Marie Fitness Podcast
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- Fitness
From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley ๐
Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets.
Frustrated by the restrictions they brought and the unhealthy perspective they place on a number on the scale, she underwent a profound shift in perspective, prioritizing mental health and holistic well-being to find that fitness CAN actually be really fun!
She's focusing on feeling stronger and healthier, nurturing a positive relationship with food, and gradually overcoming feelings of shame and guilt.
At its core, Lesley's story is a testament to the power of perseverance and self-discovery. A story of empowerment and well-being, proving that resilience and self-acceptance are the cornerstones of personal transformation. Lesley is working on becoming the best version of herself, pushing herself outside her comfort zone to experience personal growth on so many levels.
A must-listen episode!
If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!
www.lornamariefitness.co.uk
From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley ๐
Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets.
Frustrated by the restrictions they brought and the unhealthy perspective they place on a number on the scale, she underwent a profound shift in perspective, prioritizing mental health and holistic well-being to find that fitness CAN actually be really fun!
She's focusing on feeling stronger and healthier, nurturing a positive relationship with food, and gradually overcoming feelings of shame and guilt.
At its core, Lesley's story is a testament to the power of perseverance and self-discovery. A story of empowerment and well-being, proving that resilience and self-acceptance are the cornerstones of personal transformation. Lesley is working on becoming the best version of herself, pushing herself outside her comfort zone to experience personal growth on so many levels.
A must-listen episode!
If this has inspired you, please do subscribe and share on your socials. The more people we can help, the better!
www.lornamariefitness.co.uk
30 min