43 min
From Stress to Sanity through Food Consciousness, part 1 The Food-Mood Files
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- Nutrition
Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and is board qualified as a Certified Nutrition Specialist (CNS). Jamie helps depleted, burnt-out mompreneurs discover how stress lurks beneath their sneaky health symptoms like fatigue, depression, anxiety, irritability, insomnia, gut issues, and utter frustration with life, then reconnects them to the roots of dis-ease so they can reclaim their flow.
In this episode, we discuss:
How a depleted nutritionist and Mom overcame adrenal burnout, anxiety, and depression from years of stressful life circumstances by focusing on food, herbs, supplements, toxic load, habit change, and mindset.
Jamie Truppi is a Mama, functional nutritionist, edible educator and whole-foods advocate who truly walks her talk. She holds a Master of Science in Nutrition & Integrative Health (MSN) and is board qualified as a Certified Nutrition Specialist (CNS). Jamie helps depleted, burnt-out mompreneurs discover how stress lurks beneath their sneaky health symptoms like fatigue, depression, anxiety, irritability, insomnia, gut issues, and utter frustration with life, then reconnects them to the roots of dis-ease so they can reclaim their flow.
In this episode, we discuss:
How a depleted nutritionist and Mom overcame adrenal burnout, anxiety, and depression from years of stressful life circumstances by focusing on food, herbs, supplements, toxic load, habit change, and mindset.
43 min