1 hr 1 min

From Ted Talk To Universities Across The Country, Victoria Garrick Is Championing Mental Health Return of The Athlete

    • Health & Fitness

In this episode, I chat with Victoria about her experience with mental health as a college athlete and how it affected her. She shares a new perspective on "Mamba Mentality" that Kobe himself shared with her. Then I get her thoughts on how we can make mental health more accessible to athletes at all levels.
She first began sharing her story of how she battled and
overcame depression and anxiety as a student-athlete in her 2017 TED Talk, "Hidden Opponent," which has been viewed nearly 270,000 times. Through her work advocating for mental health and body-image, Victoria has been featured in The Players’ Tribune, USA Today College, and Instagram Inc.
Victoria's Instagram
Victoria's YouTube
RealPod Podcast
--------------
Listen to other top rated podcasts:
Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
--------------
Say hi on social:
Instagram 
Facebook
E4 Instagram
YouTube

In this episode, I chat with Victoria about her experience with mental health as a college athlete and how it affected her. She shares a new perspective on "Mamba Mentality" that Kobe himself shared with her. Then I get her thoughts on how we can make mental health more accessible to athletes at all levels.
She first began sharing her story of how she battled and
overcame depression and anxiety as a student-athlete in her 2017 TED Talk, "Hidden Opponent," which has been viewed nearly 270,000 times. Through her work advocating for mental health and body-image, Victoria has been featured in The Players’ Tribune, USA Today College, and Instagram Inc.
Victoria's Instagram
Victoria's YouTube
RealPod Podcast
--------------
Listen to other top rated podcasts:
Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
--------------
Say hi on social:
Instagram 
Facebook
E4 Instagram
YouTube

1 hr 1 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Slumber Studios