1 hr 4 min

How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch From The Heart: Conversations with Yoga Girl

In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom.Stephanie opens up about being an introvert and her relationship with writing. She then dives into a deep sharing on her journey through postpartum depression and finding her way to yoga.Rachel and Steph continue to discuss the important pieces of motherhood. Especially - it’s important to allow your children to set boundaries with you. And it’s okay to unintentionally disappoint them every now and then. At the end of the day, your children don’t need a perfect parent. They just need one that allows them to grow into their own authentic selves.Tune in for an inspirational episode that just may bring you to your journal, your yoga mat and, of course, your own authentic self too.

In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom.Stephanie opens up about being an introvert and her relationship with writing. She then dives into a deep sharing on her journey through postpartum depression and finding her way to yoga.Rachel and Steph continue to discuss the important pieces of motherhood. Especially - it’s important to allow your children to set boundaries with you. And it’s okay to unintentionally disappoint them every now and then. At the end of the day, your children don’t need a perfect parent. They just need one that allows them to grow into their own authentic selves.Tune in for an inspirational episode that just may bring you to your journal, your yoga mat and, of course, your own authentic self too.

1 hr 4 min