83 episodes

Podcast with 4-Time Fittest Man on Earth Rich Froning.

Froning and Friends Rich Froning Jr.

    • Wilderness

Podcast with 4-Time Fittest Man on Earth Rich Froning.

    EP. 81 // Mayhem Classic & More

    EP. 81 // Mayhem Classic & More

    The usual crew (Rich, Jim, Elly, Kristin) discuss the recent Sanctional that took place at CrossFit Mayhem - the 2020 Mayhem Classic. 

    Froning & Friends: www.froningandfriends.com/
    CrossFit Mayhem: https://www.crossfitmayhem.com/
    Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/

    Music: Judah & The Lion - Sweet Tennessee

    • 1 hr 8 min
    EP. 80 // Last of 2019

    EP. 80 // Last of 2019

    Rich, Jim, Elly, & Kristin talked about several topics including impeached presidents and Rich's latest trip to the Dubai CrossFit Championship.

    Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee

    • 1 hr 6 min
    EP. 79 // The Christmas Episode

    EP. 79 // The Christmas Episode

    Christmas special with the usual crew of Rich Froning, Jim Hensel, Elly Kabboord, and Kristin Miller!

    *** Note to those listening:  There are Santa spoilers in this episode.  Be careful listening around kids.  :). ***

    • 59 min
    EP. 78 // The Holidays

    EP. 78 // The Holidays

    Rich, Jim, Elly, & Kristin talk about the upcoming holiday season! Thanksgiving to Christmas and everything in between.

    Froning & Friends visit: www.froningandfriends.com/
    Renaissance Periodization: https://renaissanceperiodization.com/
    Trifecta Nutrition: https://www.trifectanutrition.com/
    Music: Judah & The Lion - Sweet Tennessee

    • 1 hr 1 min
    EP. 77 // The Halloween Episode

    EP. 77 // The Halloween Episode

    Rich, Jim, Elly, & Kristin talk about Halloween and more! The best Halloween candy and haunted houses, Gipper vs. the bison, what you would give up for a million dollars? - and much more!

    Froning & Friends visit: www.froningandfriends.com/
    Renaissance Periodization: https://renaissanceperiodization.com/
    Trifecta Nutrition: https://www.trifectanutrition.com/
    Music: Judah & The Lion - Sweet Tennessee

    • 1 hr 3 min
    EP. 76 // Bison & More

    EP. 76 // Bison & More

    Rich is joined with his friends Elly Kabboord, Tasia Percevecz, and Kristin Miller. The crew talks about Rich's new bison he added to Froning Farms and of course much more!

    Froning & Friends visit: www.froningandfriends.com/
    Renaissance Periodization: https://renaissanceperiodization.com/
    Trifecta Nutrition: https://www.trifectanutrition.com/
    Music: Judah & The Lion - Sweet Tennessee

    • 58 min

Customer Reviews

GoW 3 2011! ,

Froning Farms Remembers

You come for Rich Froning but stay for Elly. It seems like a really casual podcast too but Jim Silver will teach how how to be a better you and a better athlete. 10/10

stepheng14 ,

Authentic and motivating

I really appreciate this podcast! Authenticity and transparency breed authentic and transparency. It’s great how your main goal is to use this as a platform to workout your own thoughts. Very inspirational.

jet9810 ,

Not bad

Most episodes are great and give you an inside look into their lives. Love it

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