Front Row Dads [Family Men with Businesses, Not Businessmen with Families] with Jon Vroman Jon Vroman

Dane Espegard has been a culture consultant for over 17 years, teaching leaders how to shake things up and turn their teams into dream-achieving powerhouses.
In our conversation, he shares his expertise on making dreams a family sport, flexing your dream muscles as you age, and being a dream-chasing inspiration for your kids. 
And Breaking News: Dane's got an amazing workshop coming up on December 17, and you're all invited to join in. Just go to FrontRowDads.com/dream to reserve your spot.
And if you want to meet Dane and all the awesome dudes in the FRD Brotherhood, you can still get your ticket to our FRD Live event in Austin from December 6-8, 2023.
A Wide-Ranging Conversation Through…
How Dane became a Cutco legend Dream big, live bigger Dream-planning for couples Wife’s pep talk changed my life You can’t improve what you don’t measure Being a dream-chasing role model There’s always a better tomorrow Don’t let your dreams wither Dreamcatcher: The family edition  Never judge other people’s dreams Dream with Dane live  Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/415
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I'm thrilled to have my dear friend Hal Elrod with me. Hal's global influence is legendary. His groundbreaking book, The Miracle Morning, has sold over 2 million copies, has been translated into 37 languages, and has transformed the lives of millions worldwide, including mine.
In today’s conversation, Hal shares what initially inspired him to create The Miracle Morning and why he decided to publish an updated and expanded edition of his masterpiece. 
He also opens up about how escaping certain death, not once but twice, has inspired him to become an even more remarkable dad and husband.
A Wide-Ranging Conversation Through…
Decide first, panic later The power of making public promises The philosophy of “Just do it” From zero to speaking hero - no ads required  Fake it till you make it Balancing fatherhood with financial struggles From “Me, myself and I” to “For the greater good” The recipe for a Miracle Morning Family moments that got away Standing tall on the shoulders of giants How Hal beat cancer Mastering the art of saying “No” Rejecting “All-or-Nothing” parenthood  Creating an epic life from rock bottom Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/414
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Abramowitz, one of our FRD brothers, recently asked the question, "How do I embrace the good in transition?"
After 10+ years of difficult change and growth and many recent wins, (both personally and professionally) everything is about to change once again.
His journey is incredibly relatable. Many of us hit a moment in life when we're faced with transition; wanting to move forward but not knowing how to release the past to really do so.
We're inviting you into a sacred space shared with acclaimed coach Stefanos Sifandos and Mike Abramowitz, with their permission, of course. This podcast episode is their coaching experience, in it's entirety, raw and unfiltered.
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I am thrilled to welcome Brian Johnson on the podcast today. Brian is a philosopher, coach, author and the Founder & CEO of Heroic Public Benefit Corporation who’s helped millions of people worldwide, trained over 10,000 Heroic Coaches from 100+ countries, and created a protocol that science says changes lives. 
Today, we’re talking about his newest book, Areté: Activate Your Heroic Potential, where he sifted through history, extracted invaluable lessons from history’s most legendary thinkers, and turned them into a life-hack manual for the 21st century.
We’ll also dig into what true heroism for our fellow brothers and Dads looks like in today’s world and how to be role models to our kids. Whether you're struggling with motivation, seeking inner peace, or just trying to figure out how to be a bit happier in this crazy world, Brian's insights are cheat codes for life.

A Wide-Ranging Conversation Through…
Life lessons from Dad Laser Tag weekends! The art of messing up and making up How not to ruin your kids’ lives Heroic Homeschooling 101 Waking up your inner hero - no cape required Mentoring by Jonah Hill’s shrink What a hero does every day Taking a vitamin shot but for bravery No pain, no gain! Small choices add up  Shoutout to the real heroes  New Day Resolutions Turning “wannabes” into solid men Heroism? There’s an app for that Building a community of everyday heroes Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/412
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Samson Odusanya is a transformative coach and healer committed to guiding men to realize their full potential and break the chains of their former, limiting selves.  
Today, we’re diving into the art of breathwork, the body's secret handshake for calming the nerves and liberating those bottled-up emotions. We’ll also unpack the strategies for Inner Child Work, providing the blueprint for healing emotional wounds and stepping into the father-figure role our kids crave. Enjoy!
 
A Wide-Ranging Conversation Through…
Quieting the monkey mind Smooth operator on the surface, internal hot mess What kids pick-up from absentee fathers  Children helping their fathers heal Cheering kids on and letting them shine The Inner Child Work strategy How our kids make us more complete humans Building an emotional (and physical) six-pack Men. Feelings. Now in the same sentence The emotional checklist manifesto Never refuse playtime  Kids: pint-sized gurus of reality checks What happens when you stop running from pain Wisdom on parenting, marriage, health, and business Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/410
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify