Fueling our Feelings: Helping our Gut Buddies (Part II‪)‬ Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Hi everyone! In this episode, we’ll be exploring the ways in which we can improve our diets to improve our moods. Let’s help out our gut buddies feel the best so we feel the best! Please visit the links down below for more information: https://www.psychologytoday.com/us/blog/cravings/202103/9-physical-and-mental-health-conditions-benefit-mediterranean-diet
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
https://www.healthline.com/nutrition/short-chain-fatty-acids-101#TOC_TITLE_HDR_4
https://www.medicalnewstoday.com/articles/318652#Antioxidants-and-free-radicals
https://www.aetna.com/health-guide/food-affects-mental-health.html