Fueling our Feelings: The Second Brain (Part I‪)‬ Brains with Brawn: Exploring Eating and Exercise through Neuroscience

We have a second brain???? You heard that right. In this episode, we’ll be exploring the importance of the brain-gut connection on our overall mental health! Read these articles for more information: https://www.healthline.com/nutrition/gut-brain-connection#TOC_TITLE_HDR_2 https://pubmed.ncbi.nlm.nih.gov/29467611/ https://www.psychologytoday.com/us/basics/vagus-nerve https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection