51 min
Fueling Your Mind + Body The Responsive Woman Podcast
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- Mental Health
This episode is all about "Dieting in the New Year".
Our mind and body are 100% connected. What we put into our body is called our diet and often this has great impact on both how our body operates as well as how we feel.
During this episode, I'm chatting with Jen Knutson, a hormone specialist. She supports women to better understand their hormones and body as well as equip them with tools and knowledge so that they can be both healthy and happy. She is sharing her expertise as it relates to dieting.
Listen close as she will share some secret tips (backed by science) on how to feel more empowered as it comes to weight loss, feeling good in your own skin and finding success in goals.
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If you want to learn more about Jen's work check her out:
IG: @happyandhealthywithjen
Website: https://happyandhealthywithjen.com/
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BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register
In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:
Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)
Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)
.
.
.
Are you in?!!
Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register
This episode is all about "Dieting in the New Year".
Our mind and body are 100% connected. What we put into our body is called our diet and often this has great impact on both how our body operates as well as how we feel.
During this episode, I'm chatting with Jen Knutson, a hormone specialist. She supports women to better understand their hormones and body as well as equip them with tools and knowledge so that they can be both healthy and happy. She is sharing her expertise as it relates to dieting.
Listen close as she will share some secret tips (backed by science) on how to feel more empowered as it comes to weight loss, feeling good in your own skin and finding success in goals.
-------
If you want to learn more about Jen's work check her out:
IG: @happyandhealthywithjen
Website: https://happyandhealthywithjen.com/
-------
BIG Announcement... The Stop Sabotaging Your Goals Workshop is NOW Open!!
Click here to Learn More + SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register
In Just 2 hours you will Learn HOW to Quiet the Negative Messages in Your Head & Feel Empowered to Achieve Your Goals
WORKSHOP DETAILS:
Saturday Jan 29th at 12pm
LIVE Workshop (via Zoom)
2 hours in length (1.5 hours teaching + .5 hours Q & A)
Now till Jan. 23 @ Midnight Purchase the Workshop for The Early Bird Discount of $37! (Save $10)
.
.
.
Are you in?!!
Click here to SIGN UP!! https://theresponsivewoman.com/live-webinar/how-to-stop-self-sabotaging-your-goals/register
51 min