Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench Find Your Strong Podcast

This week's guest is non-diet dietitian Krista Beck Muench.*

Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might be another way.

Now she's on a mission to help women find acceptance in their today bodies and rebuild that sense of trust that is often disseminated by diet culture. 

This episode is one of my favourites as we jumped around a lot (popcorn brain!) but covered a great deal of issues that are very close to my heart.

We spoke about the freedom that comes with relinquishing control over your body and allowing it to settle at its happy weight, whatever that may be.


We discussed the following


How we start to 'undiet' our livesRejecting the diet mindsetHow we can make peace with our changing bodiesAccepting that our bodies' happy weight may be higher than we'd like it to beThe dangers of weight cyclingKrista like me🥰, can often be found shooting the breeze on Instagram and for ways to work with her or to access her free resources, visit her website here.


If you are feeling stuck in your movement routine, are sick of the calorie counting and would like to work on your relationship with food and movement, please get in touch.

And if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write me a short review. It would honestly mean the world to me. Love to you all, Christine x