100 episodes

Eliminate Pain & Improve the Way You Move at www.fullbodyfix.com

Full Body Fix Radio Dr. Scott Mills

    • Health & Fitness
    • 4.9 • 18 Ratings

Eliminate Pain & Improve the Way You Move at www.fullbodyfix.com

    #105. Farewell, For Now

    #105. Farewell, For Now

    It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.  

    1. Intro & Announcement

    2. Thank You Supporters, Sponsors, & Ashley! (3:33) 

    Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off 

    Siete Family Foods

    STR/KE MVMNT 

    Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

    Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off

    Check Ashley out on Instagram

    3. Making the decision, how to know when to stop something (5:55)

    4. Where you can find NEW content (11:00) 

    YouTube

    Newsletter

    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive. 

    • 15 min
    #104 Keto Quick Start with Diane Sanfilippo

    #104 Keto Quick Start with Diane Sanfilippo

    This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start. 

    1. Intro

    2. Sponsors (1:38) 

    Kasandrinos 

    Use the code ‘fullbodyfix‘ for 15% off

    Eating Evolved 

    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

    3. Interview: Diane Sanfilippo (2:50)

    4. Coming at it with a Protein Approach (15:00)

    5. Why does Keto work? (18:50)

    6. Q&A (24:18)

    7. Book Tour (43:30) 

    8. Buy The Book (44:30) 

    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. 

    Full show notes can always be found in the Archive.

    • 47 min
    #103. Maui Recap & Eating Well While Traveling

    #103. Maui Recap & Eating Well While Traveling

    I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling. 

    1.  Intro 

    2. Sponsors (2:25) 

    Kasandrinos 

    Use the code ‘fullbodyfix‘ for 15% off

    Eating Evolved 

    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

    3. Topic of the Day: Eating Well While Traveling (3:36) 

    4. Planning Ahead (9:20) 

    #docandflipsinmaui

    #nomnomeatsmaui

    San Francisco Gluten Free Dining  

     

    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

    Full show notes can always be found in the Archive.

    • 23 min
    #102. Hand Held Soft Tissue Devices

    #102. Hand Held Soft Tissue Devices

    This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns.

    1. Intro 

    2. Sponsors (2:39) 

    Kasandrinos 

    Use the code ‘fullbodyfix‘ for 15% off

    Eating Evolved 

    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

    3. Doc's Current Pet Peeve (4:18) 

    4. Vibration Therapy (8:10)

    5. My Takeaways (14:25) 

    6. Safety (17:03)

    Links: 

    Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies 
    ART Patent: https://patents.google.com/patent/US6283916B1/en
    Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620 

    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

    Full show notes can always be found in the Archive.

    • 20 min
    #101. Powerlifting & Biofeedback with Dave Dellanave

    #101. Powerlifting & Biofeedback with Dave Dellanave

    It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more! 

    1. Intro 

    2. Sponsors (1:37)

    Kasandrinos 

    Use the code ‘fullbodyfix‘ for 15% off

    Eating Evolved 

    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

    3. Interview: Dave Dellanave (3:08) 

    4. Old School Lifting (10:50) 

    5. Grip Training (16:10) 

    6. Powerlifting (19:15) 

    7. Getting Started Lifting (25:20)

    8. Going Back to the Basics (28:40)

    9. Myth Busting: Deadlifting is bad for your back (32:00)

    10. Biofeedback (36:00)

    3 Ways to Use Biofeedback Training

    11. How to implement in the gym (44:15)

    How to Fix CrossFit for You

    12. How to connect with Dave? (49:00) 

    Website 

    Twitter

    Instagram

    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

    Full show notes can always be found in the Archive.

    • 52 min
    #100. Ask Me Anything

    #100. Ask Me Anything

    Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo. 

    1. Intro 

    2. Sponsors (1:58)

    Kasandrinos 

    Use the code ‘fullbodyfix‘ for 15% off

    Eating Evolved 

    Use the code ‘drscottmills‘ Extra 2-pack of cups into your order

    3. Let the Questions Begin 

    (2:54) What are your top chiropractic pet peeves?

    Original Chiropractic Myth Busters Blog 

    (5:54) Is Harper or Mason your favorite? 

    (7:53) What's the proper fix for scapular winging? 

    Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing

    (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance?

    Check out this video from Dr. Horschig of Squat University

    (14:03) How does the way you eat and workout impact your private practice / client interactions?

    (18:17) If you had to pick one training device for a year...

    (19:41) If you weren’t a chiropractor what would u do?

    (22:29) Any plans to write a book?

    (23:00) Next up on travel list?

    (24:17) What is the best shoulder stability drill?

    Full Body Fix Program 

    I, T, Y,s https://youtu.be/ffL4ZCSYSSU

    Bottoms up Kb press / overhead walk

    (26:17) Top goals for 2019?

    (28:08) If you could get one skill magically overnight?

    4. Candy talk - Best / favorite nostalgic candy w Diane (32:00) 

     

    Thanks for being here for 100 shows!

    Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

     

    • 44 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

bridged1013 ,

Loving the knowledge that’s shared!

This podcast is great, thank you Dr Scott! I’ve had many aces, pains, and some chronic injuries in my life. I’m soaking up all the amazing info and I’m excited to put some changes into place! Here’s to better movement and health!

Champ851991 ,

Love this podcast!

I absolutely love listening to this podcast. It has thought me so many things! I love the relevant topics that Dr Scott chooses and how he varies having guests on or dose a solo podcast to impart his wisdom on us. Everything has been science but very easy to understand. Definitely a podcast I love to talk about and share. I love that this podcast helps me talk to my chiropractor and understand what he is saying and even ask intelligent questions that help my Dr know exactly what I need out of my visits.

Rachazevedo ,

Always learn something new

I've been meaning to write a review for weeks. I'm a faithful listener and personal trainer in San Francisco, so it's fun hearing from a "neighbor" and someone I've met in real life! I'm partial to your movement and fitness related episodes, but I definitely come away with new information I can directly apply to my business and clients with every single episode. Thanks for taking the time to put these together. They're certainly valuable to me and many others!

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