1 hr 1 min
#13: How to Set Boundaries (part 2) The Full Plate Podcast with Abbie Attwood, MS
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- Nutrition
In this episode, we're talking about boundaries and sharing specific examples of how to approach setting them depending on your context - from light, to moderate, to firm boundaries. Our examples include both boundaries with yourself and with others.
We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
In this episode, we're talking about boundaries and sharing specific examples of how to approach setting them depending on your context - from light, to moderate, to firm boundaries. Our examples include both boundaries with yourself and with others.
We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
1 hr 1 min