6 episodes

Co-hosts Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events in nutrition, fitness, and wellness. Their perspectives and analyses are informed by their experiences as health/wellness professionals, and by the principles of Intuitive Eating and Health at Every Size.

Full Soul Nutrition Full Soul Nutrition

    • Health & Fitness

Co-hosts Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events in nutrition, fitness, and wellness. Their perspectives and analyses are informed by their experiences as health/wellness professionals, and by the principles of Intuitive Eating and Health at Every Size.

    Episode 06: Don't Put Kids on Diets, Fat Acceptance, & More with SPECIAL GUEST Jordan Underwood

    Episode 06: Don't Put Kids on Diets, Fat Acceptance, & More with SPECIAL GUEST Jordan Underwood

    On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

    Episode Outline:
    EMERGING TREND: KIDS ON DIETS!
    --- 1:55 - Introducing Jordan Underwood, (@JordAllenHall), non-binary actor, model, & activist
    --- 2:25 - Jordan recalls being put on a diet at 8 years old.
    --- 9:25 - How Weight Watchers (WW) affected Jordan's relationship with food
    --- 12:23 - Jordan's advice for Kurbo supporters
    --- 24:35 - Body Positivity vs. Positive Body Image
    --- 30:10 - Is obes*ty a slur?

    CURRENT EVENT: JORDAN SIGNED WITH A MODELING AGENCY!
    --- 40:41 - Jordan talks being a fat model with The Btwn

    RESOURCES:
    The BTWN (@thebtwn)

    CONNECT:
    E-mail: info@fullsoulnutrition.com
    Caitie: @full.soul.nutrition
    James: @jamesissmiling

    *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

    • 49 min
    Episode 05: "Branded" Fitness Formats (And An Announcement: NYC NEDA Walk!)

    Episode 05: "Branded" Fitness Formats (And An Announcement: NYC NEDA Walk!)

    On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

    Episode Outline:
    EMERGING TREND: BRANDED FITNESS FORMATS
    --- 2:19 - We clarify the structure of the Podcast
    --- 4:51 - Branded fitness formats (+ a history of Zumba by Caitie)
    --- 9:35 - The insides of branded fitness: Pyramid Scheme? Pros & cons?
    --- 14:10 - Are branded fitness formats becoming a lifestyle...or a cult?
    --- (15:20 - SideNote: Why we don't always name names or "call out" formats)
    --- 22:36 - That time we were (accidentally?) in a fitness cult

    CURRENT EVENT: WE'RE SINGLE!
    --- 29:07 - NYC NEDA Walk

    RESOURCES:
    NEDA, the National Eating Disorder Association: (@neda)
    Join a NEDA walk near you: www.nedawalk.org
    Project HEAL: www.theprojectheal.org

    CONNECT:
    E-mail: info@fullsoulnutrition.com
    Caitie: @full.soul.nutrition
    James: @jamesissmiling

    *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

    • 37 min
    Episode 04: "Self-Care," Setting Boundaries, Dating (?!), and Why We Are Not Our Bodies

    Episode 04: "Self-Care," Setting Boundaries, Dating (?!), and Why We Are Not Our Bodies

    On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

    Episode Outline:
    EMERGING TREND: SELF-CARE AS A #TREND
    --- 1:00 - Self-Care as a trend...#treatyoself?
    --- 3:00 - Our definitions of Self-Care
    --- 10:27 - Self-Care for Marginalized Communities (Resource: @rachel_cargle)

    CURRENT EVENT: WE'RE SINGLE!
    --- 18:04 - James' 100 Happy Dates
    --- 21:21 - Caitie talks navigating dating while being an intuitive eater (What happens when your partner doesn't support you?)
    --- 26:26 - Talking about your physical looks with your partners
    --- 28:50 - James talks gay dating apps (when they comment on your body first)
    --- 39:46 - Caitie talks about body image in later stages of recovery

    CONNECT:
    E-mail: info@fullsoulnutrition.com
    Caitie: @full.soul.nutrition
    James: @jamesissmiling

    *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

    • 47 min
    Episode 03: Trauma-Informed Yoga & the Danger of Fitness "Influencers"

    Episode 03: Trauma-Informed Yoga & the Danger of Fitness "Influencers"

    On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

    Episode Outline:
    EMERGING TREND: TRAUMA-INFORMED YOGA
    --- 1:05 - What is Trauma-Informed Yoga?
    --- 9:20 - What is the goal of Trauma-Informed Yoga?
    --- 13:52 - Physical Touch as a Teaching Technique

    CURRENT EVENT: FITNESS "INFLUENCERS"
    --- 21:57 - Fitness Celebrities...
    --- 28:26 - Appropriation of Body Positivity
    --- 34:32 - Thoughts on Influencer responsibility as it intersects with diet culture
    --- 38:26 - Caitie was an 'Influencer Sheep'
    --- 42:54 - Caitie gives James grief for his Instagram (again)
    --- 43:47 - Call to Action - we want your thoughts!

    RESOURCES:
    Exhale to Inhale: https://exhaletoinhale.org (@exhale2inhale)
    Prison Liberation Yoga: https://exhaletoinhale.org
    Abhaya Teacher Training: https://abhayayoga.com
    "The Body Keeps the Score": https://besselvanderkolk.net/the-body-keeps-the-score.html

    CONNECT:
    E-mail: info@fullsoulnutrition.com
    Caitie: @full.soul.nutrition
    James: @jamesissmiling

    *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

    • 48 min
    Episode 02: Celery Juice, KURBO, & the Medical Medium Isn't A Licensed Professional???

    Episode 02: Celery Juice, KURBO, & the Medical Medium Isn't A Licensed Professional???

    On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

    *CONTENT WARNING: This episode contains discussion on the medicalization of fat bodies, disordered eating, Weight Watchers, and the term "Obesity" as a medical classification, (which we recognize is a slur in self-identified fat communities). If you feel any of this content will trigger you, upset you, or interrupt your recovery, we invite you to skip this episode and join us next time!

    Episode Outline:
    EMERGING TREND: CELERY JUICE
    --- 2:05 - What's up with Celery Juice?
    --- 13:05 - What do we do instead?
    --- 16:05 Where Rachel Brathen (@yoga_girl) & other Influencers comes in
    CURRENT EVENT: KURBO
    --- 20:20 - KURBO...dieting for Kids.
    --- 23:20 - Where Weight Stigma intersects
    --- 30:25 - Where Food Access intersects
    --- 35:47 - What should we be doing instead?

    CONNECT:
    E-mail: info@fullsoulnutrition.com
    Caitie: @full.soul.nutrition
    James: @jamesissmiling

    *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

    • 38 min
    Episode 01: Intuitive Eating as a Trend, Boujee Fitness Brands

    Episode 01: Intuitive Eating as a Trend, Boujee Fitness Brands

    On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health +wellness professionals.

    Episode Outline:
    --- 1:10 - Who the heck are we? Why are we doing this podcast?
    --- 7:05 - What is Intuitive Eating? What is Health at Every Size (HAES)?
    --- 10:35 - What is a diet?
    EMERGING TREND
    --- 12:35 - Intuitive Eating as an Emerging Trend...thoughts?
    --- 20:07 - What did Intuitive Eating look like for Caitie today?
    CURRENT EVENT
    --- 23:01 - NYHRC // LifeTime Merger
    --- 35:45 - Slight tangent on Equinox's problematic marketing
    WRAP UP
    --- 40:46 - James gets sappy

    RESOURCES:
    Intuitive Eating (Tribole & Resch): https://www.intuitiveeating.org
    Health at Every Size (Bacon): https://lindabacon.org/health-at-every-size-book/

    CONNECT:
    E-mail: info@fullsoulnutrition.com
    Caitie: @full.soul.nutrition
    James: @jamesissmiling

    *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

    • 46 min

Customer Reviews

socrushmebaby ,

Amazing pod!

Love this content. Helping people treat their bodies with respect!

SophiaHolly ,

I love this podcast

What a wonderful podcast. We need this info to reach more people to combat diet culture ❤️

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