17 episodes

Owner of Fullerton Nutrition. Personal trainer helping people lose the unwanted fat off the body! Talking about Keto low carb nutrition. Workouts fitness talk every thing about losing weight and getting healthy.

Fullerton Nutrition Fullerton Nutrition

    • Health & Fitness

Owner of Fullerton Nutrition. Personal trainer helping people lose the unwanted fat off the body! Talking about Keto low carb nutrition. Workouts fitness talk every thing about losing weight and getting healthy.

    How to stay Keto low carb on the holidays

    How to stay Keto low carb on the holidays

    Get an insight on how to stay eating Keto low carb for the holidays. What to eat and stay away from to stay on track for your goals. Keto is simple even for the summer months with all the cook outs and bbqs.

    • 5 min
    Why Keto low carb work so well

    Why Keto low carb work so well

    Learn why Keto low carb work so well for fat melting results.

    • 13 min
    How many carbs fats and proteins for macro nutrients break down for my Keto low carb diet

    How many carbs fats and proteins for macro nutrients break down for my Keto low carb diet

    Get a full breakdown of how many carbs fats and proteins I’m taking in when I’m doing keto low-carb for my macro nutrients

    • 27 min
    What inspired the personal trainer in me

    What inspired the personal trainer in me

    Learn what drove me to want to be a personal trainer and owning my own personal training studio and getting into health and fitness and helping others with their goals

    • 3 min
    Cheat days stop results?

    Cheat days stop results?

    Follow on Instagram Facebook and YouTube:Fullerton nutrition. Please like subscribe and write and share with your friends. In this episode will talk about the good old cheat day is it stopping you from your results some say it’s helping but what really is happening when I have a cheat day I’ll talk about what will happen what happens to me when I have that one cheat day a week

    • 7 min
    why calorie’s are the most important when trying to do keto low-carb diet

    why calorie’s are the most important when trying to do keto low-carb diet

    In this episode you’ll find out why calories are the most important when doing any type of weight loss diet keto low-carb at Ken’s Paleo whole 30. You’ll find the importance of why you need to hit a certain amount of calories every day they reach your goals

    • 6 min

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