Conversations that will empower midlife women with knowledge and opportunities to speak so they can live fully the lives they choose.
The Fullness of Midlife - Stephanie Raffelock - 2021
Stephanie returns to the show to talk about her new book: Creatrix Rising, Unlocking the Power of Midlife Women, to be released by She Writes Press in August of 2021.
The Fullness of Midlife - Laura Stratte - 2021
Dr Barb speaks with Laura Stratte, about breast cancer survivorship and navigating menopause with the help of a new resource for women: ElektraHealth.com
The Fullness of Midlife - Linda Graham - 2021
Dr Barb speaks with professional dancer and retired dance professor, Linda Graham about our relationship with our body as we age.
The Fullness of Midlife - Michelle Shaw - 2021
Dr Barb speaks with return guest, Michelle Shaw about James Nestor's book: Breath: The New Science of a Lost Art. She also leads us in a mindfulness breath practice.
The Fullness of Midlife - Mindfulness Methods Michelle Shaw - 2021
Join yoga instructor and friend of the podcast Michelle Shaw in an intentional breathing practice.
The Fullness of Midlife - Mindfulness Methods Jessica Zambri - 2020
Musician, writer and meditation teacher Jessica Zambri of StudioBE leads us in a mindfulness practice that helps us cultivate and presence.
I appreciated both episodes with Angelle Batten and Jill Tanis! What beautifully whole women sharing their stories to help other women. I love the focus on slowing down, vulnerability and nourishment. Thanks for having them on your podcast!