75 episodes

Conversations that will empower midlife women with knowledge and opportunities to speak so they can live fully the lives they choose.

fullnessofmidlife's podcast Barb DePree

    • Health & Fitness
    • 5.0 • 4 Ratings

Conversations that will empower midlife women with knowledge and opportunities to speak so they can live fully the lives they choose.

    The Fullness of Midlife - Stephanie Raffelock - 2021

    The Fullness of Midlife - Stephanie Raffelock - 2021

    Stephanie returns to the show to talk about her new book: Creatrix Rising, Unlocking the Power of Midlife Women, to be released by She Writes Press in August of 2021. 

    • 26 min
    The Fullness of Midlife - Laura Stratte - 2021

    The Fullness of Midlife - Laura Stratte - 2021

    Dr Barb speaks with Laura Stratte, about breast cancer survivorship and navigating menopause with the help of a new resource for women: ElektraHealth.com

    • 24 min
    The Fullness of Midlife - Linda Graham - 2021

    The Fullness of Midlife - Linda Graham - 2021

    Dr Barb speaks with professional dancer and retired dance professor, Linda Graham about our relationship with our body as we age. 

    • 28 min
    The Fullness of Midlife - Michelle Shaw - 2021

    The Fullness of Midlife - Michelle Shaw - 2021

    Dr Barb speaks with return guest, Michelle Shaw about James Nestor's book: Breath: The New Science of a Lost Art. She also leads us in a mindfulness breath practice. 

    • 34 min
    The Fullness of Midlife - Mindfulness Methods Michelle Shaw - 2021

    The Fullness of Midlife - Mindfulness Methods Michelle Shaw - 2021

    Join yoga instructor and friend of the podcast Michelle Shaw in an intentional breathing practice. 

    • 10 min
    The Fullness of Midlife - Mindfulness Methods Jessica Zambri - 2020

    The Fullness of Midlife - Mindfulness Methods Jessica Zambri - 2020

     Musician, writer and meditation teacher Jessica Zambri of StudioBE leads us in a mindfulness practice that helps us cultivate and presence. 

    • 14 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

summer1021 ,

Great episodes!

I appreciated both episodes with Angelle Batten and Jill Tanis! What beautifully whole women sharing their stories to help other women. I love the focus on slowing down, vulnerability and nourishment. Thanks for having them on your podcast!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To