9 episodes

Presbyterian pastor and yoga instructor Jennifer Witten brings together simple breath meditations and thoughtful reflections on the stories, teachings, and prayers of the Bible to provide practical help for growing in faith and managing stress and anxiety. Yoga pranayama (breath work) and Christian contemplative prayer practices are easily accessible tools for anyone with even a small amount of faith. The hope is to become more fully present to our loving God who is always fully present to us.

Fully Present Podcast, Meditation with Jennifer Witten Jennifer Witten

    • Christianity
    • 4.9, 9 Ratings

Presbyterian pastor and yoga instructor Jennifer Witten brings together simple breath meditations and thoughtful reflections on the stories, teachings, and prayers of the Bible to provide practical help for growing in faith and managing stress and anxiety. Yoga pranayama (breath work) and Christian contemplative prayer practices are easily accessible tools for anyone with even a small amount of faith. The hope is to become more fully present to our loving God who is always fully present to us.

    Being Transformed

    Being Transformed

    In Romans 12 of the New Testament, the Apostle Paul writes of being transformed by the renewing of the mind.  Meditation is one practical way to participate with God in the work of renewing and transforming our mind.  In this episode we learn about some...

    • 10 min
    God is Patient, God is Kind

    God is Patient, God is Kind

    The COVID-19 pandemic is giving us a chance to practice extending patience and kindness to those closest to us.  It's not easy. Hopefully this episode will help.  We start off with a body scan and a breath practice and then listen for God’s voice...

    • 10 min
    Lectio Divina

    Lectio Divina

    In this episode we will meditate, breathe, and unwind before settling into a time of Lectio Divina. The intention of this ancient prayer practice is to hear God speaking through the Scripture. We will listen to a familiar psalm read three times with a...

    • 13 min
    This Season of COVID-19

    This Season of COVID-19

    In the Bible, the book of Ecclesiastes says there is a time for every season under heaven.  Right now, we're in the season of the COVID-19 pandemic. In this episode, our meditation will be to reflect on this unique time.  We’ll follow the lead of this...

    • 10 min
    End of the day Examen

    End of the day Examen

    This episode will help you settle into a night of deep sleep!  It begins with a relaxing body scan and leads to a time of prayer using the ancient practice of the Examen, from St. Ignatius of Loyola. The Examen invites us to reflect back on the day with...

    • 9 min
    Breathe

    Breathe

    Did you know we all have a super power? It's our breath!  In this episode, we consider the story of Ezekiel and his vision of the dry bones and what happens when the breath of God  appears.  Join me to meditate, relax, and pray as we reflect on the...

    • 10 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

amystarrwine ,

The gift of stillness

Excellent guided meditations incorporating scripture, prayer, and the wisdom of yoga. Thank you!

jaypdubya ,

Awesome

This is a great resource to help listeners reconnect with the power of Christ fully present with us.

tfrank66 ,

Exactly what I need right now

Excellent content and presentation, allowing me to be most present in a way that centers and restores my soul.

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