9 episodes

Talking about how people build a healthy relationship with food, exercise and their bodies.

https://www.funfoodandfitness.co.uk

Fun Food and Fitness Emma Green, PhD, MSc, BSc

    • Health & Fitness
    • 5.0 • 1 Rating

Talking about how people build a healthy relationship with food, exercise and their bodies.

https://www.funfoodandfitness.co.uk

    Episode 8: Being a slow runner and owning it with Rebecca Day

    Episode 8: Being a slow runner and owning it with Rebecca Day

    In this episode I speak with Rebecca Day about her journey from couch to marathon, what it’s really like to be a slow runner and the importance of showing up as yourself on social media.

    Becca’s instagram accounts:

    https://instagram.com/beccarunsfromcouchtomarathon

    https://instagram.com/veritevegan

    Free intuitive eating challenge:
    https://www.funfoodandfitness.co.uk/intuitiveeatingguide

    • 54 min
    Episode 7: Making space for change with Camilla Dempster

    Episode 7: Making space for change with Camilla Dempster

    In this episode I speak with wellness coach Camilla Dempster about her journey from eating disorder sufferer to moderation advocate, the steps you can take if you’re struggling and how to navigate messaging around health and fitness on social media.

    Camilla’s Instagram: https://instagram.com/camdempster_

    Camilla’s website: http://www.nlperform.com

    Beat (UK): https://www.beateatingdisorders.org.uk

    National eating disorders association (USA): https://www.nationaleatingdisorders.org

    Free intuitive eating challenge:
    https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

    • 46 min
    Episode 6: Getting feisty about fitness with Rachael Camp

    Episode 6: Getting feisty about fitness with Rachael Camp

    In this episode, I speak with my friend Rachael Camp about her experiences with a fitness influencer’s programme, the ups and downs of her powerlifting journey and some of the problems we see with health and fitness as represented on social media.

    Rachael’s Instagram:
    https://instagram.com/rachaelelizabethlifts

    More information about this episode here:
    https://www.funfoodandfitness.co.uk/post/episode-6-getting-feisty-about-fitness-with-rachael-camp

    Free intuitive eating challenge:
    https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

    • 1 hr
    Episode 5: Making fitness fun for all bodies with Hannah

    Episode 5: Making fitness fun for all bodies with Hannah

    I chat with Hannah about her unexpected journey into fitness, some of the problems we see in the industry and how to make fitness welcoming for everyone, regardless of size, shape or mental health status.

    Hannah’s Instagram:
    https://instagram.com/f.it.swansea

    Hannah’s website:
    fitpersonaltraining.uk

    Click here for more information about this episode:
    https://www.funfoodandfitness.co.uk/post/episode-5-making-fitness-fun-for-all-bodies

    Free intuitive eating challenge:
    https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

    • 1 hr 7 min
    Episode 4: Navigating bullsh*t and getting bulky with Karina Inkster

    Episode 4: Navigating bullsh*t and getting bulky with Karina Inkster

    In this episode I chat with Karina Inkster about how veganism got her into fitness, how she deals with clients who are worried about getting bulky and how to make fitness fun, sustainable and empowering.

    Karina’s podcast:
    https://itunes.apple.com/podcast/no-bullsh-t-vegan/id1370007809

    Karina’s website:
    https://www.karinainkster.com/

    Karina’s instagram:
    http://instagram.com/karinainkster

    Karina’s Facebook:
    https://www.facebook.com/karinainkster

    My podcast with Karina:
    https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1370007809#episodeGuid=6989abd3b9d04a43a6dc11634d0b8949

    More information about this episode:
    https://www.funfoodandfitness.co.uk/post/episode-4-chatting-bullsh-t-and-getting-bulky-with-karina-inkster

    Free intuitive eating challenge:
    https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

    • 36 min
    Episode 3: Body confidence and self love with Sally Donald

    Episode 3: Body confidence and self love with Sally Donald

    In this episode I talk with Personal Trainer Sally Donald about her background with fitness and psychology and how it’s informed how she works with clients today.

    Instagram:
    https://instagram.com/sallydonaldpt?utm_source=ig_profile_share&igshid=nazqfi7x6x07

    Facebook:
    https://facebook.com/sallydonaldpt/

    More information about this episode here:
    https://www.funfoodandfitness.co.uk/post/podcast-episode-3-body-confidence-and-self-love-with-sally-donald

    Free intuitive eating challenge:
    https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge

    • 40 min

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