MAX Health and Fitness Recordings Max International College for Fitness Professionals

HAPPY…How and why you can’t or CAN be? Is it even possible to be happy every day? NO/YES/ WHY and HOW?

Sick, disease, injury…Do you want to prevent or cure? If your body and brain are fit and strong are you less likely to get sick or injured? AND more likely to recover faster if you are?

Problems…If you share them will it solve them? If we tell other people we are sick, tired, stressed or unhappy- what does it tell other people about us and what are we telling ourselves?

Excuses and Regret for Not Achieving…OR…Celebration and achievement because you are the person who will NEVER give up? And exciting we get to choose who we are and how we live our life!!

Your Legs…Are you thankful for them or do you whine about them- too fat, too skinny, too short? I learn such powerful messages from people who do not have legs that work and I am sooo thankful for my legs that work- how about you?

Do you get lonely and need to have people in your life? To consider… “Needing” people versus loving to be alone and other people add extra value to your already happy life?