100 episodes

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

Functional Nutrition Radio Lahana Vigliano

    • Health & Fitness
    • 4.8 • 38 Ratings

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

    336 - 5 actionable steps for better gut health

    336 - 5 actionable steps for better gut health

    We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health!
    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
    Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
    Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
    If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

    • 20 min
    Patient Files - Sonya {Hormones, Weight, Stress}

    Patient Files - Sonya {Hormones, Weight, Stress}

    Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness 
    Find her on IG at @sonyamaxwell_hair
     
    Another incredible Patient Files podcast with Sonya! In this episode, we talk about:
    The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the DUTCH test was for her on her journey Understanding the true health journey of ups + downs Being an entrepreneur + owning a salon + work stress Mental struggles with body image  
    And so much more! Make sure that you're tuning into these, so you can get your dose of encouragement! Hearing people's journey makes it real that you don't have to stay complacent with how you're feeling!

    • 37 min
    Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}

    Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}

    Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode:
    Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins in her journey Next testing she has her eye on! About Maegan
    I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have.
    --
    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
    Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
    Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
    If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

    • 41 min
    335 - Seed oil thoughts - legggoooo

    335 - Seed oil thoughts - legggoooo

    The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! 
    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
    Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
    Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
    If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

    • 23 min
    334 - Is cancer majorly preventable?

    334 - Is cancer majorly preventable?

    In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded.
    If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd
    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
    Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
    Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
    If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

    • 32 min
    Patient Files - Hannah Thomas

    Patient Files - Hannah Thomas

    Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about:
    Her emotional and mental health before starting this journey. How she is using other's disbelief in her for fuel for her making her the best version of herself What her struggles + WINS are. How she stays healthy while traveling for work Weight loss wins Her favorite lab New Years Goals  
    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
    Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
    Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
    If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

    • 41 min

Customer Reviews

4.8 out of 5
38 Ratings

38 Ratings

EricaBushwell ,

Awesome podcast!

Lahana, host of the Functional Nutrition Radio, highlights all aspects of nutrition, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

LeahKSev ,

Pumped for this podcast!

I just listened to your stance on the vaccine. I agree 100% and can’t wait to listen to your other shows. I loved your take on it and am excited to learn more from you!

Lulie Z ,

Excellent advice and wisdom here!

I love listening to Lahana's podcasts while I am out walking in my neighborhood-- the one I just listened to ( about not gaining the "Quarantine 15") was exactly what I just needed to hear! Love it!

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