8 min

Fundamentals For a Good Strength Program Ep #3‪.‬ Keith Alpert - Athletist

    • Sports

A balanced strength program is very important for any athlete but particularly one playing a particular sport, desiring enhanced performance from the body. 
Download the free strength training program here; https://bit.ly/collegebasketballtraining

To contact Keith and ask a question simply email him on keithalpert@gmail.com

Or to ask q's join the free Facebook group; www.facebook.com/groups/2686432534788051/

Follow him on Insta; www.instagram.com/athletist/

Watch the YouTube Channel; https://www.youtube.com/channel/UC3L2OtEtumflt1aZ3gTYuzQ

Blog; https://www.athletist.com/strengthtraining/

A balanced strength program is very important for any athlete but particularly one playing a particular sport, desiring enhanced performance from the body. 
Download the free strength training program here; https://bit.ly/collegebasketballtraining

To contact Keith and ask a question simply email him on keithalpert@gmail.com

Or to ask q's join the free Facebook group; www.facebook.com/groups/2686432534788051/

Follow him on Insta; www.instagram.com/athletist/

Watch the YouTube Channel; https://www.youtube.com/channel/UC3L2OtEtumflt1aZ3gTYuzQ

Blog; https://www.athletist.com/strengthtraining/

8 min

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