Furry-Muscle Cast – 52 - Before the Rush Furry-Muscle Cast

Furry-Muscle Cast – 52 – Before the Rush

1.       Introductions

a.       Guess - Tibor Tiger - Cardio Kitty!

b.      Maximus-Ursus – Cooking Burr! (Maybe)

c.       Beastly Bahamut – Away

d.      Tiptoe – Planning for the Tip of the World!

e.      Jazz Wolf – Bou(ing) coffee all the time?

f.        Schredded Wolf – Can’t Life, Leave!

g.       Snowheart – Away

h.      Syn – So Rat-ness!

i.         Tiberious – Awy

j.        Zak – Crazy Cyber Rhyno!

 

2.       Topics

a.       MWFF 2015 – Plans

-          Highlight any events are focus anybody be doing while at the convention.

b.      Tips of Thanksgivings

-          With Thanksgiving in about two weeks there a lot of stuff to watch out for. One thing to keep in mind is that while others are not on a workout plan, you are. Watching what one eats is a good place to stay focus on, not saying one shouldn’t eat that special dish, just keep a few points in mind while doing so.

-          1. Don’t let yourself not eat all day for a big buffet later on. – Skipping meals lowers one metabolism, as well as eating a big gigantic meal.

-          2. When eating load up on meat and vegetables – Eat less starches and more high-fats items such as green bean casseroles and candied yams.

-          3. Eat Turkey, Go Skinless – Lose the skin and eat more meat.

-          Some Examples:

-          Turkey: Roasted, With Skin; Calories: 208; Protein: 54%; Carbs: 0%; Fat: 42%

-          Turkey: Dark Meat, No Skin; Calories: 187; Protein: 61%; Carbs 39%; Fat: 35%

-          4. Drink More Water, Less Coffee and/or Alcohol

-          In addition to filling you up a little more with your meal, drinking water will ensure that you stay hydrated, and flush out some of that excess sodium that you will be eating.

-          5. Eat Slow - Eating slower, taking smaller bites, and putting your utensils down in between bites will ensure that your body lets you know when it is full, rather than letting you overstuff yourself too early on.

-          7. Weight Maintenance, Rather Than Weight – Weight lost is not a major priority, but keeping weight maintenance is the focus.

-          8. Skip The Crust. Just One Serving - When eating pie, eat the filling part and leave the crust, to save on some empty calories.

-          Source: http://www.bodybuilding.com/fun/herve12.htm

c.       Thanksgiving Nutrition Tips

-          Highlights of good and bad stuff during Thanksgiving.

-          Good Low-Calorie Ideas



 


·         Turkey

·         Broccoli

·         Green Beans

·         Low-sugar sauce/jelly

·         Egg whites

·         Sugar-free yams

·         Celery

·         Cucumbers in vinegar

·         Onions

·         Mushrooms

·         Brussel sprouts

·         Green salads

·         Zucchini

·         Apples

·         Lean white meat or fish soups

·         Yellow squash

·         Spinach

·         Unsalted nuts

·         Avocado

·         Fresh tomato

·         Unsweetened teas

·         Coffee without cream

·         Pears



 


 

-          Bad Low-Calorie Ideas



 


·         Sweet potato casserole

·         Deviled eggs

·         Cranberry sauce/jelly

·         Candied yams

·         Celery with cream cheese

·         Pecan pie

·         Store-bought breads

·         Stuffing or dressing

·         Corn

·         Baked beans

·         Ham or red meat

·