5 episodes

Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve. Go Further. Want More.

Furthermore from Equinox Furthermore Editors

    • Health & Fitness
    • 4.5 • 6 Ratings

Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve. Go Further. Want More.

    10-Minute Meditation: Minimize Stress

    10-Minute Meditation: Minimize Stress

    Learn to avoid the chronic kind, while embracing the productive version.

    10-Minute Meditation: Reduce Anxiety

    10-Minute Meditation: Reduce Anxiety

    Find calm through focused breathing.

    10-Minute Meditation: Reposition Worry

    10-Minute Meditation: Reposition Worry

    Train yourself to use the emotion as a positive.

    Autumnal Equinox flow

    Autumnal Equinox flow

    This 40-minute guided audio practice will help you through seasonal shifts.

    Manifest Creativity

    Manifest Creativity

    Make this 10-minute practice a nightly ritual.

Customer Reviews

4.5 out of 5
6 Ratings

6 Ratings

Kumukutitap ,

Simple and effective, Excellent instructors

The ten min. sessions are the best on the go meditations for a break from work, travel, etc.

Help desk: the “creativity” meditation is mislabeled. It is a “pre-workout” meditation.

Thank you Michael and instructors!

beachgrown89 ,

Meditations too quick

I like the sound of Michael’s voice and the background music. I like the techniques in the meditations. But he moves way too quickly. I can’t finish one breath before he begins the next inhale so it soon becomes pretty ineffective because I can’t stay with his guidance.

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