Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve. Go Further. Want More.
10-Minute Meditation: Minimize Stress
Learn to avoid the chronic kind, while embracing the productive version.
10-Minute Meditation: Reduce Anxiety
Find calm through focused breathing.
10-Minute Meditation: Reposition Worry
Train yourself to use the emotion as a positive.
Autumnal Equinox flow
This 40-minute guided audio practice will help you through seasonal shifts.
Make this 10-minute practice a nightly ritual.
Customer ReviewsSee All
Simple and effective, Excellent instructors
The ten min. sessions are the best on the go meditations for a break from work, travel, etc.
Help desk: the “creativity” meditation is mislabeled. It is a “pre-workout” meditation.
Thank you Michael and instructors!
Meditations too quick
I like the sound of Michael’s voice and the background music. I like the techniques in the meditations. But he moves way too quickly. I can’t finish one breath before he begins the next inhale so it soon becomes pretty ineffective because I can’t stay with his guidance.