
5 episodes

Furthermore from Equinox Furthermore Editors
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- Health & Fitness
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4.5 • 6 Ratings
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Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve. Go Further. Want More.
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10-Minute Meditation: Minimize Stress
Learn to avoid the chronic kind, while embracing the productive version.
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10-Minute Meditation: Reduce Anxiety
Find calm through focused breathing.
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10-Minute Meditation: Reposition Worry
Train yourself to use the emotion as a positive.
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Autumnal Equinox flow
This 40-minute guided audio practice will help you through seasonal shifts.
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Customer Reviews
Simple and effective, Excellent instructors
The ten min. sessions are the best on the go meditations for a break from work, travel, etc.
Help desk: the “creativity” meditation is mislabeled. It is a “pre-workout” meditation.
Thank you Michael and instructors!
Meditations too quick
I like the sound of Michael’s voice and the background music. I like the techniques in the meditations. But he moves way too quickly. I can’t finish one breath before he begins the next inhale so it soon becomes pretty ineffective because I can’t stay with his guidance.
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