5 episodes

Furthermore from Equinox Furthermore Editors

- Health & Fitness
- 4.5 • 6 Ratings

Furthermore is the authority on the high-performance life. We deliver definitive, expert-vetted science in beautiful and unexpected ways. Travel, taste, experience, achieve. Go Further. Want More.

- MAR 13, 2020
10-Minute Meditation: Minimize Stress

10-Minute Meditation: Minimize Stress

Learn to avoid the chronic kind, while embracing the productive version.
- MAR 13, 2020
10-Minute Meditation: Reduce Anxiety

10-Minute Meditation: Reduce Anxiety

Find calm through focused breathing.
- MAR 13, 2020
10-Minute Meditation: Reposition Worry

10-Minute Meditation: Reposition Worry

Train yourself to use the emotion as a positive.
- SEP 12, 2019
Autumnal Equinox flow

Autumnal Equinox flow

This 40-minute guided audio practice will help you through seasonal shifts.
- SEP 12, 2019
Manifest Creativity

Manifest Creativity

Make this 10-minute practice a nightly ritual.

4.5 out of 5

6 Ratings

Simple and effective, Excellent instructors

The ten min. sessions are the best on the go meditations for a break from work, travel, etc.

Help desk: the “creativity” meditation is mislabeled. It is a “pre-workout” meditation.

Thank you Michael and instructors!

Meditations too quick

I like the sound of Michael’s voice and the background music. I like the techniques in the meditations. But he moves way too quickly. I can’t finish one breath before he begins the next inhale so it soon becomes pretty ineffective because I can’t stay with his guidance.