458 episodes

This is The Future Self Podcast with me, Pete Cohen, The People Performance Coach.
How are some people in the world creating the results they want with their health, wealth and happiness. What exactly are these people doing?
This podcast will give you the answers and inspire you to live the life you want today.
I’m Pete Cohen, my mission is to inspire people to accomplish far more than they ever thought possible. I believe that when people are inspired, they are more likely to give and be more.
New episodes every Wednesday with occasional bonus episodes on Fridays.
Listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Who is Pete Cohen?
Pete Cohen is a world’s leading keynote speakers and has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. He is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

Future Self with Pete Cohen Pete Cohen - Mi365

    • Health & Fitness
    • 5.0 • 22 Ratings

This is The Future Self Podcast with me, Pete Cohen, The People Performance Coach.
How are some people in the world creating the results they want with their health, wealth and happiness. What exactly are these people doing?
This podcast will give you the answers and inspire you to live the life you want today.
I’m Pete Cohen, my mission is to inspire people to accomplish far more than they ever thought possible. I believe that when people are inspired, they are more likely to give and be more.
New episodes every Wednesday with occasional bonus episodes on Fridays.
Listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Who is Pete Cohen?
Pete Cohen is a world’s leading keynote speakers and has professionally impacted on the lives of thousands of people worldwide, including business executives, professional athletes and the everyday person. Pete has coached world-class athletes and sporting greats, such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club and Tim Henman to achieve peak performance. He is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    5 Simple Ways to a Better Future

    5 Simple Ways to a Better Future

    “Live life as if you were living a second time and as though you had acted wrongly the first time.” - Viktor Frankl
    We all want a better future, but is it possible to live a happier, more successful, and more fulfilling life in this pandemic-laden world?
    The world that we live in today presents us with numerous difficult challenges and most of the time the future seems bleak. However, you must never lose hope, because there are ways by which you can have a better future.
    Listen in as I unravel five simple ways to the extraordinary life you have been dreaming of.
    You do not have to live a default future. You have a choice. You can be someone better.
    Highlights:
    ⚡️ There is more to us than our insecurities and imperfections.
    ⚡️ How we decide to move through the world affects who we become.
    ⚡️ Integrity with your work and with yourself is loving what you are doing and doing it even if it is difficult.
    ⚡️ Anything is possible when you put yourself in an environment that supports your growth.
    🔥 To have a better future:
    Stop and look at where you are. Build a compelling relationship with your future self. Commit 1% of your day. Love the challenge of improving yourself. Go public. Important stories:
    🎯 1:53 Predictions for 2023 and life-changing events
    🎯 11:19 The default future
    🎯 13:34 How man has evolved.
    🎯 17:59 Hal Hershfield talks about his future self.
    🎯 22:36 Love is the answer.
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    🛑🟩🛑🟩🛑🟩🛑🟩
    Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 
    Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.
    This app allows you to
    have as many habits stops and start as you want
    track your progress
    share your progress with others
    connect with likeminded people who inspire, motivate, and support your goals
    learn insights from training videos and courses
    keep a journal to record your adventure and track your progress
    write letters to your future self to help you form that much-needed relationship with the person you are becoming
    join different challenges and groups
    What’s more, it's FREE for the first 14 days -  so try it now!
    Click here to join 👇🏼👇🏼👇🏼
    Stop One 🛑 Start One 🟩 Challenge
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    • 33 min
    How To Think Like Elon Musk

    How To Think Like Elon Musk

    “Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.” - Mac Anderson
    Do you feel like you are stuck in life? Have you ever wondered what it would be like to be one of the richest people? Do you want to be as successful or even as rich as Elon Musk?
    Elon Musk is the wealthiest man in the world today. He was born in 1972 in South Africa. He possessed certain qualities that led him to a great life. If you want to be inspired by him and have a better life, then listen in.
    Start investing 1% of your day now and gather insights that your future self can gain from. Open yourself to a world of possibilities and be greater than who you currently are.
    Highlights:
    ⚡️ Most people have a fixed mindset and are not focused on the person they want to become.
    ⚡️ There is more doubt, depression, and anxiety in the world because people just exist.
    ⚡️ We need to have a deeper love for getting better and for the possibilities that persist.
    ⚡️ We need to have an open mind and think of possible answers to the world’s problems.
    🔥 To think like Elon Musk, you must:
    ·         think of possibilities
    ·         tell people
    ·         surround yourself with people that support your ideas
    ·         get the work done
     Important stories:
    🎯 3:36 Elon Musk explains why he wants to die on Mars
    🎯 8:50 Jack Ma talks about setting goals and future self
    🎯 10:45 My assets during moments of vulnerability
    🎯 22:50 Reasons why Elon Musk wants humanity to be with the stars
    🎯 24:38 My happiness and what I want to be a part of
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    🛑🟩🛑🟩🛑🟩🛑🟩
    Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 
    Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.
    This app allows you to
    have as many habits stops and start as you want
    track your progress
    share your progress with others
    connect with likeminded people who inspire, motivate, and support your goals
    learn insights from training videos and courses
    keep a journal to record your adventure and track your progress
    write letters to your future self to help you form that much-needed relationship with the person you are becoming
    join different challenges and groups
    What’s more, it's FREE for the first 14 days -  so try it now!
    Click here to join 👇🏼👇🏼👇🏼
    Stop One 🛑 Start One 🟩 Challenge
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit

    • 36 min
    Rise to Riches with Migena Agaraj

    Rise to Riches with Migena Agaraj

    “The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” - Bob Marley
    What is wealth? Is being rich equivalent to having more money than you need? Everyone wants to be rich and wealthy, but is there something more to it than money?
    For this episode, we have Migena Agaraj as a special guest. She is an Albanian entrepreneur and investor. She and her family left Albania in debt. They went to America supported by people who believed in their dreams. Her parents sacrificed everything to give them a better future.
    Listen as Migena gives different but powerful perspectives on wealth and how to rise to riches. Get to know her and learn from her inspiring story.
    You can click the links to connect with Migena Agaraj through Instagram, Facebook, Twitter, and LinkedIn.
    Highlights:
    ⚡️ Wealth or Success can be qualified by the quality of people you have in your circle.
    ⚡️ You need someone on the other side that could complete your dream.
    ⚡️ The universe is full of opportunities and possibilities, and it is our duty to take advantage of them and be amazing.
    ⚡️ We change our own lives.
    ⚡️ When connecting with others you must say what you feel but always be mindful. Use simple words and give yourself time to catch your thoughts.
    🔥 How to rise to riches:
    Know yourself daily Never lose yourself in the process of a job, friendship, or relationship Be a constant in a changing world Discover your talents Give back to people Ask questions Be passionate, energetic, authentic, and have a sense of humor Surround yourself with people who can see the true you, believe in you, culture you and make you shine Exhaust all possibilities Invest in yourself Act Important stories in Migena Agaraj’s Life:
    🎯 2:45 Coming across Clubhouse
    🎯 9:24 Life in Albania
    🎯 20:05 Starting life in America
    🎯 24:55 Changing mentality and rising on the corporate ladder
    🎯 43:50 Connecting with Grant Cardone
    🎯 53:38 Stopping habits and starting new ones
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    🛑🟩🛑🟩🛑🟩🛑🟩
    Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 
    Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.
    This app allows you to
    have as many habits stops and start as you want
    track your progress
    share your progress with others
    connect with likeminded people who inspire, motivate, and support your goals
    learn insights from training videos and courses
    keep a journal to record your adventure and track your progress
    write letters to your future self to help you form that much-needed relationship with the person you are becoming
    join different challenges and groups
    What’s more, it's FREE for the first 14 days -  so try it now!
    Click here to join 👇🏼👇🏼👇🏼
    Stop One 🛑 Start One 🟩 Challenge
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, profes

    • 1 hr 5 min
    New Science of Success

    New Science of Success

    “A great attitude is not the result of success; Success is the result of a great attitude.” - Earl Nightingale
    What is success? Do you consider yourself successful?
    Success is defined in the dictionary as the achievement of the aim or outcome. It is someone who achieves their goal. It is something that takes place because of an earlier effort. Success can also mean differently to different people.
    Tune in and listen as several people give their own views on success. 
    Learn from their perspectives and know that you are already successful by just being where you are right now and then starting to get better.
    Grow into the person you want to be and live a great life.
    Highlights:
    ⚡️ Success is about growing.
    ⚡️ You can have your own definition of success.
    ⚡️ People tend to be more psychologically stable, fulfilled, and joyful when they have goals that revolve around them getting better.
    ⚡️ New Science shows success has 3 elements - autonomy, competence, connectedness.

    Important stories: 
    Different perspectives on success from different people
    🎯 7:48 Sharon
    🎯 8:58 Andy
    🎯 10:48 Thomas
    🎯 12:05 Cristy
    🎯 13:42 Sharon
    🎯 16:20 Rhianna
    🎯 17:26 My own perspective
    🎯 20:20 Three other views
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    🛑🟩🛑🟩🛑🟩🛑🟩
    Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 
    Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.
    This app allows you to
    have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now!
    Click here to join 👇🏼👇🏼👇🏼
    Stop One 🛑 Start One 🟩 Challenge
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.  
    Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

    • 27 min
    7 Steps to Success

    7 Steps to Success

    “Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle, and a victory.” - Nelson Mandela
    Do you have a happy and fulfilled life? Do you consider yourself successful? What does it take to succeed in life?
    People view or define success differently from one another. Many of them consider having more than enough wealth. For some, it is professional advancement, while for others it is having a happy life and good relationships.
    The Cambridge dictionary, on the other hand, simply defines success as the achievement of wanted results. It is the accomplishment of an aim or purpose. Which area of your life do you want to succeed in? Can you be successful in every aspect? Why is success so elusive for others?
    Listen in as I answer these questions and help you understand the things you need to have and do to accomplish your goals.
    Live a successful life. Be the person you want to become.
    Highlights:
    ⚡️ Most people are optimistic, enthusiastic, and excited about things that do not eventually serve them.
    ⚡️ Stop habits before you start new habits to prevent you from breaking down.
    ⚡️ People go in circles when left to their own devices.
    ⚡️ People become very predictable when they think that all they are going to be is who they are.
    ⚡️ Meditation can help you take control of your body.
    🔥 7 I’s to success:
    Identify Imagine Invest Intentional Impact Influence Incredible Important stories: 
    🎯 4:38 My goals
    🎯 8:17 Beginnings of personal development movement
    🎯 9:15 Earl Nightingale talks about future self
    🎯 11:32 What I would say to my former self
    🎯 13:20 What my future self would say to me
    🎯 17:00 Meg Jay explains empathy gap
    🎯 24:30 Realised dreams though a letter to future self
     
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    🛑🟩🛑🟩🛑🟩🛑🟩
    Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 
    Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.
    This app allows you to
    have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now!
    Click here to join 👇🏼👇🏼👇🏼
    Stop One 🛑 Start One 🟩 Challenge
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in

    • 31 min
    How to Take Control of Your Life Now

    How to Take Control of Your Life Now

    “Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.” - Robert Foster Bennett
    Are you in control of your life right now or is the world controlling you? Are you making progress in your life or are you mismanaging yourself and falling behind?
    As human beings, we have an immensely powerful mind. It is so powerful that it can create illusions, but it is also a victim of what is going on. Most of us have let our bodies and emotions take over our minds. People have allowed the world to take their attention away from what is tremendously important because they seek pleasure outside of themselves.
    The majority of the public has mismanaged themselves. This has resulted in a world with more loneliness, mental health problems, and addictions. They have missed opportunities to develop themselves.
    Avoid missing the chance to have a great life. Allow me to help you work out the person you want to become. Understand how your brain works and take control of your life. Be the best version of yourself now.
    Highlights:
    ⚡️ Human beings tend to go in circles when they go on their own.
    ⚡️ Most people are motivated by a desire to want.
    ⚡️ Our brains produce dopamine. It is what motivates and makes us move
    ⚡️ Dopamine is a double-edged sword.
    ⚡️ The prefrontal cortex of our brain allows us to be rational and to be aware of what is going on.
    ⚡️ It is important to stop and become aware of where we are.

    Important stories: 
    🎯 13:58 The reward pathway in our brain
    🎯 16:58 Dopamine and our wants based on Robert Lustig’s work
     
    Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼
    🛑🟩🛑🟩🛑🟩🛑🟩
    Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now! 
    Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go.
    This app allows you to
    have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now!
    Click here to join 👇🏼👇🏼👇🏼
    Stop One 🛑 Start One 🟩 Challenge
    -------------------------------------------------
    I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.  
    Connect With Me! Come join our free Pete Cohen's Facebook Group:
    https://www.facebook.com/groups/223961357935535/
    Follow me on Instagram at  https://www.instagram.com/petecohen_/
    About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. 
    It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

    • 30 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

creative fun rose ,

Onelove

Pete is amazing

Dr. Pooch ,

A magical being!🪄😇

Pete is a rare soul sent to earth to enlighten humanity, while lightening our loads by helping us see ourselves in clearer light. He is the epitome of coaches! I’ll take the tools he’s freely given me for a lifetime! Thank You my friend...

podcast running ,

Inspiring...

Pete is super amazing! He brings words to life by animating amazing conversations with amazing people. Listen to Pete if you want a fantastic future in all aspects: work, personal, health!

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