30 min

Flat White Chronicle 65 - The 800g Day Challenge With EC From OptimizeMe Nutrition Next Step Espresso - A Daily Shot Of Fitness

    • Nutrition

Today I have a very interesting chat with EC Synkowski from OpitmizeMe Nutrition. EC has a masters in nutrition and a Crossfit level 4. We discuss how eating 800g per day of fruit and vegetables can have a dramatic effect on body weight and overall health. For more information you can find her website here; https://optimizemenutrition.com Follow her on Instagram @optimizemenutrition
If you are interested in our one to one coaching;
https://www.nextstep-nutrition.com/services/online-11-coaching/

Today I have a very interesting chat with EC Synkowski from OpitmizeMe Nutrition. EC has a masters in nutrition and a Crossfit level 4. We discuss how eating 800g per day of fruit and vegetables can have a dramatic effect on body weight and overall health. For more information you can find her website here; https://optimizemenutrition.com Follow her on Instagram @optimizemenutrition
If you are interested in our one to one coaching;
https://www.nextstep-nutrition.com/services/online-11-coaching/

30 min