59 min

Gabrielle Ruiz and Pallavi Sastry Talk Friendship Wellness, Friendship Longevity and What Friends Really Are For‪!‬ Courageous Wellness

    • Health & Fitness

Today on the show we have Pallavi Sastry and Gabrielle Ruiz, friends and co-hosts of the popular What Are Friends For? Podcast. 


You may have heard Pallavi on an early episode of Courageous Wellness when she came on to discuss her documentary film about Fibromyalgia, Invisible: the Film. In addition to producing, Pallavi is an actor and activist and has most recently been seen as a recurring guest star on CBS’ Blue Bloods. Other TV appearances include, Netflix’ Master of None, Quantico, The Affair, Nurse Jackie, The Night Of,  Last Week Tonight with John Oliver and countless regional and off-broadway theatrical productions. She also serves as CEO of Team Access Productions and is an active crusader for representation in media. 


Gabrielle is an actress, philanthropist, producer, activist and champion for the arts. She is known for the CW network’s critically acclaimed comedy, Crazy Ex-Girlfriend, where she received rave reviews as Valencia Perez. You can also catch her on Modern Family, Better Things, Orange Is The New Black, Sesame Street, and Law & Order: SVU. She performed on Broadway in If/Then with Idina Menzel, Evita with Ricky Martin, and In The Heights with Lin-Manuel Miranda.


These ladies explore every aspect of friendship on their show and we had a lot of fun diving into it with them on Courageous Wellness. Check out the What Are Friends For Podcast (WAFF) on all podcast platforms and enjoy the episode!


To learn more and listen to the WAFF podcast you can visit: https://www.waffpodcast.com


You can also follow them on instagram @waffpodcast


Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!


You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.


This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout! 


We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/


and use the code: courageous at checkout!

Today on the show we have Pallavi Sastry and Gabrielle Ruiz, friends and co-hosts of the popular What Are Friends For? Podcast. 


You may have heard Pallavi on an early episode of Courageous Wellness when she came on to discuss her documentary film about Fibromyalgia, Invisible: the Film. In addition to producing, Pallavi is an actor and activist and has most recently been seen as a recurring guest star on CBS’ Blue Bloods. Other TV appearances include, Netflix’ Master of None, Quantico, The Affair, Nurse Jackie, The Night Of,  Last Week Tonight with John Oliver and countless regional and off-broadway theatrical productions. She also serves as CEO of Team Access Productions and is an active crusader for representation in media. 


Gabrielle is an actress, philanthropist, producer, activist and champion for the arts. She is known for the CW network’s critically acclaimed comedy, Crazy Ex-Girlfriend, where she received rave reviews as Valencia Perez. You can also catch her on Modern Family, Better Things, Orange Is The New Black, Sesame Street, and Law & Order: SVU. She performed on Broadway in If/Then with Idina Menzel, Evita with Ricky Martin, and In The Heights with Lin-Manuel Miranda.


These ladies explore every aspect of friendship on their show and we had a lot of fun diving into it with them on Courageous Wellness. Check out the What Are Friends For Podcast (WAFF) on all podcast platforms and enjoy the episode!


To learn more and listen to the WAFF podcast you can visit: https://www.waffpodcast.com


You can also follow them on instagram @waffpodcast


Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!


You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.


This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products . They even offer an entirely female created line for periods called Natural cycles. Go to helloned.com and enter the code CWPODCAST at checkout! 


We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit https://foursigmatic.com/


and use the code: courageous at checkout!

59 min

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