We are just two ladies laughing our way through the ups and downs of trying to live a healthy(ish) lifestyle.
Fitness(or lack thereof) During Lockdown
This week we celebrate failing at our fitness goals and talk about why its for the better.
Filling Time During Lockdown
This week we talk about how we are filling time during Lockdown both productively and not so much!
Healthy AF during Lockdown
This week we discuess Oonagh Duncan's book Healthy as F*** and talk about what highly healthy muthatruckas do.
This week's episode we talk about meditation and give tips on how to get in the habit.
Mental Health Pt 2
This week's episode is part 2 of 2 where we talk about navigating mental health and dealing with anxiety and depression.
Mental Health Pt. 1
This week's episode it part 1 of 2 where we discuss mental health.