13 episodes

We are just two ladies laughing our way through the ups and downs of trying to live a healthy(ish) lifestyle.

Gain & Glow The Podcast Gain & Glow The Podcast

    • Health & Fitness
    • 5.0 • 1 Rating

We are just two ladies laughing our way through the ups and downs of trying to live a healthy(ish) lifestyle.

    Fitness(or lack thereof) During Lockdown

    Fitness(or lack thereof) During Lockdown

    This week we celebrate failing at our fitness goals and talk about why its for the better.

    • 38 min
    Filling Time During Lockdown

    Filling Time During Lockdown

    This week we talk about how we are filling time during Lockdown both productively and not so much!

    • 29 min
    Healthy AF during Lockdown

    Healthy AF during Lockdown

    This week we discuess Oonagh Duncan's book Healthy as F*** and talk about what highly healthy muthatruckas do.

    • 39 min
    Lets Meditate!

    Lets Meditate!

    This week's episode we talk about meditation and give tips on how to get in the habit.

    • 42 min
    Mental Health Pt 2

    Mental Health Pt 2

    This week's episode is part 2 of 2 where we talk about navigating mental health and dealing with anxiety and depression.

    • 44 min
    Mental Health Pt. 1

    Mental Health Pt. 1

    This week's episode it part 1 of 2 where we discuss mental health.

    • 29 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness