19 episodes

Welcome to the podcast featuring raw, inspiring interviews with gals from all walks of life. Gal on the Go began years ago as a blog to empower girls and women to lead bold lives to the benefit of their mental and physical health. Hear from artists, authors, entrepreneurs, environmentalists, fitness motivators, tech experts, and more!

Gal on the Go Unplugged Kimberly

    • Education

Welcome to the podcast featuring raw, inspiring interviews with gals from all walks of life. Gal on the Go began years ago as a blog to empower girls and women to lead bold lives to the benefit of their mental and physical health. Hear from artists, authors, entrepreneurs, environmentalists, fitness motivators, tech experts, and more!

    Gal on the Go Unplugged: Dania Abimourched, Business Owner + Baker

    Gal on the Go Unplugged: Dania Abimourched, Business Owner + Baker

    Unplugged is back!!! Enjoy S1 Ep. 19 In this episode, Gal on the Go has a flavorful talk with Dania Abimourched, baker and owner of Dano’s Granola. Dania shares the influence of merging her eastern and western cultures, the origins of her product flavors, the thoughtfulness she puts into selecting healthful ingredients, her family’s impact on her products, how COVID affected her distribution, various ways to use granola, and more!

    • 21 min
    Gal on the Go Unplugged: Michele Bolos, Tech Wonder Woman + Philanthropist

    Gal on the Go Unplugged: Michele Bolos, Tech Wonder Woman + Philanthropist

    In this episode, Gal on the Go has an insightful talk with Michele Bolos, founder of NT Concepts, a champion for girls in STEM fields, and a philanthropist. Michele shares why culture and core values are critical components in the workforce, how NT Concepts focuses on new technology and solving complex problems, empowering employees to have creative freedom and not fear failure, the crucial need for our country to get ahead in data security, the value of interning and mentoring, the importance of philanthropy and her belief that "it doesn't matter what you have, you always have something to give," the impact of doing meaningful work at a grassroots level thru actionable examples, and much more!

    • 47 min
    Gal on the Go Unplugged: Kelly Barrientes, Founder of Professional Women's Cycling Team

    Gal on the Go Unplugged: Kelly Barrientes, Founder of Professional Women's Cycling Team

    In this episode, Gal on the Go talks with Kelly Barrientes, founder and mama-wolf of professional women's cycling team Wolfpack Racing. With abandon and spunk, Kelly candidly shares her journey starting a cycling race team, the meaning behind the name Wolfpack, raising each other in team sports, defining race lingo, using pantyhose to stay cool, the legendary Cry Baby Hill, her dream race secret revealed, sticking to your goals despite obstacles, challenging AND believing in yourself, the benefits of her skills + drills clinics, the value of sponsor support, deserve versus earn mentality, and more!RELATED RESOURCES:USA CyclingTulsa ToughSportsbreaks.com Tour SeriesPrestacycleSHIMANO

    • 49 min
    Gal on the Go Unplugged: Andria Jennens, Dance Educator + Professional Ballerina

    Gal on the Go Unplugged: Andria Jennens, Dance Educator + Professional Ballerina

    S1 Ep. 16 In this episode, Gal on the Go talks with Andria Jennens, a respected dance educator, and professional ballerina. Ms. Andria shares about her experience as a professional dancer, her father’s influence, which current ballet dancers she follows, body image stigmas, using her encounters with mean instructors to fuel her passion, giving back to her profession by teaching upcoming generations, the benefits of cross-training, and more!RELATED RESOURCE:Rhythm Street Dance

    • 33 min
    Gal on the Go Unplugged: Courtney Helinski, Senior Fundraising Coordinator

    Gal on the Go Unplugged: Courtney Helinski, Senior Fundraising Coordinator

    In this episode, Gal on the Go talks with Courtney Helinski, Senior Fundraising Coordinator of Empire State Ride and IceCycleBuffalo for Roswell Park Comprehensive Cancer Center. Courtney discusses her passion for fundraising, rising to the occasion during challenges, teamwork, a personal share from 23 years ago that motivates her to this day, how you can be an ESR Road Warrior, her excitement to see new and returning riders, insight on new evening programs, and more! Together, we can make a difference and crush cancer!

    • 32 min
    Gal on the Go Unplugged: Brenda Brown, Body-Care Creator + Mental Health Advocate

    Gal on the Go Unplugged: Brenda Brown, Body-Care Creator + Mental Health Advocate

    In this episode, Gal on the Go talks with Brenda Brown, Body-Care Creator + Mental Health Advocate. Brenda openly discusses her passions for self-care products and mental health, the significance of doing what you need to do for yourself versus doing what others think you need to do, realizing I’m not what happened to me, the importance of affordable therapy, what it means to be a black entrepreneur, the thoughtfulness behind the ingredients she picks and uses in her products, how you can be a product sampler, overcoming insecurities, personal growth, and more!

    • 24 min