167 episodes

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

Game of Food Spencer Frederick

    • Health & Fitness
    • 5.0 • 26 Ratings

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer

    What You NEED To Do After Dieting

    What You NEED To Do After Dieting

    Everyone skips this phase of nutrition. And I don't want you to anymore...
    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @macros_for_mouth
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    • 15 min
    Over Night Results Might Not Help You

    Over Night Results Might Not Help You

    Lets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results...
    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @macros_for_mouth
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    • 9 min
    What To Do About Knee Pain... Ep. 165

    What To Do About Knee Pain... Ep. 165

    This episode  provides everyone with an understanding and actionable advice on maintaining knee health, regardless of age or fitness level. Whether you’re facing existing knee issues or looking to prevent future discomfort, this discussion will help. Tune in to empower yourself with knowledge and take a proactive step towards a pain free life.
    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @macros_for_mouth
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    • 9 min
    Here is What I Am Doing Currently... Ep.164

    Here is What I Am Doing Currently... Ep.164

    I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!
    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @macros_for_mouth
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    • 16 min
    How To Get REALISTIC Results with Andrew Phillips Ep. 163

    How To Get REALISTIC Results with Andrew Phillips Ep. 163

    I have a guest on the podcast today named Andrew Phillips who is one of our great clients at S7 Wellness. He did a great job describing how he transformed his habits and health. And I thought everyone would benefit by listening to his story. Enjoy!
    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @macros_for_mouth
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    • 22 min
    When You're Hungry ALL THE TIME | Ep. 162

    When You're Hungry ALL THE TIME | Ep. 162

    Here is how I overcame feeling hungry all the time to get leaner and more muscular. I used to eat REALLY big portions and I was seemingly hungry all the time... which is a problem if you want to achieve health goals. So I figured I would share my exact experience and talk through a helpful list of things to beat your hunger for good.
    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @macros_for_mouth
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    • 12 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

DSMalpica ,

Great info

I am enjoying the content and finding the suggestions to be spot on and evidence based. I would like to suggest that there is a defensive tone noted throughout especially when discussing cultural attitudes towards food and wellness and what mostly well intentioned people say. I experienced all those statements but I do not have that same reaction. Mostly people think it’s a compliment to say “too skinny” and then there are those unconsciously trying to sabotage the wellness of others they care about. Since I know that is where it comes from, it doesn’t bother me much in fact it tells me something about them and then I can curate how much, if any, time I wish to spend around those people. I would like to hear more specifically about your experience with participation in men’s physique competition as it is something I am considering. I do believe I am suffering from “quitters attitude” especially when I hear about the “tanning” measures that are required and what you said about rice cakes and ketchup made me want to throw in the towel. Maybe you can have other guests on that can share their experiences with this competition? I’m binging every episode! Thank you. D. Malpica

Kfifth ,

Great and realistic!

Spencer provides awesome advice, especially for those on the go. His episodes help build your habits up in a way that is achievable. Randomly found him while searching for a new podcast and I’m glad I did.

JKVCO ,

Very informative and inspiring!

Love this podcast! Listen with my husband. It gives new information or reemphasis old information. It’s also inspiring when you need to be motivated to stay on track and put yourself first.

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