Debunking myths and giving useful tips for busy adults about nutrition and fitness, so you can look great and feel great without using unhealthy methods.
How Much Cardio Should You Be Doing?
First things first, what is your goal?
If your goal is to lose fat and tone up, cardio is the least efficient thing you can be doing.
However, if you like building your cardio-vascular health, running is not your only option.
Today Coaches Joe and Rob will talk about the myths about cardio, how much you should be doing, and much much more.
#1 Biggest Fat Loss Mistake
What if you were to find out that there was a nutrient that would keep you fuller, prevent you from getting hungry, and help you with your fat loss?
This is an easily overlooked nutrient that is surprisingly hard to get from your normal meals. Today Coaches Joe and Rob spell out the benefits of this special nutrient and where you can safely get it from.
Fitness Goals Beyond Fat Loss
Finding something that is going to motivate you to stay fit and training is essential to being consistent at the gym.
What do you do if fat loss isn't your goal?
Coaches Joe and JT are going to help you nail down your next fitness goal in today's podcast.
How to Change Your Mind About Fitness
Do you struggle to workout?
Do you have bursts of going to the gym 4x/week only to get burned out and stop, for several months?
Today, Coach Joe and JT will review 4 different shifts you can make in how you think about training, to help you feel great while working to look great.
Which Exercises Get You Fast Results
Not all exercises are created equal. Some will help you achieve your goals quicker than others, while some popular ones don't do anything at all.
How To Exercise During The Pandemic
Working out at the gym has been out of the question and if you don’t have any equipment at home, it can be tougher to know what to do.
Here are 3 creative ways to stay active so you can stay healthy during the pandemic.
Life's simple reminders
These podcasts are short and to the point. Great reminders and tips on staying fit and on track while living our busy lives.
Perfect quick reminders to keep you on track
These quick podcasts are great reminders and tips to help you keep your fitness and nutrition on track. They are so easy to listen to, you feel like you’re chatting with the guys over a cup of coffee!
This podcast is fantastic for anyone looking to get a in depth knowledge of fitness and nutrition, and how to take the proper steps on getting started. Two of the best in the business on this podcast looking to help everyone in anyway they can!