Garage Therapy Podcast Garage Therapy Podcast

Another vulnerable episode. Recorded the day after facing a surprise trigger. We dive into the impact of witnessing a mental health crisis, and being on the receiving end of the unpredictable behavior that can accompany PTSD and addiction. After an awkward and tense exchange, we talk through different perspectives until we understand and respect one another's experience.



National Domestic Violence Hotline

800-799-7233 SMS: Text START to 88788

https://www.thehotline.org/



For the Veteran's Crisis Dial 988 then Press 1, chat online, or text 838255.

https://www.veteranscrisisline.net/



Book Referenced:

The White Donkey: Terminal Lance by Maximilian Uriarte

https://www.hachettebookgroup.com/titles/maximilian-uriarte/the-white-donkey-terminal-lance/9780316362832/?lens=little-brown

Welcome to Fight Club. ⚠️ Fair warning, we really get into it with this episode - proceed with caution.
Generational trauma, boundaries, relationships, differing perspectives, suicide awareness, 988 Crisis Line, personal accountability, feeling sorry for yourself, do the work. Take what is meant for you, leave what is not. You've got this!

Demolition Derby. Mental health crisis and 911. Suicide prevention. Working through the hard shit.

Healing PTSD is a long process. Take a moment to clear your mind, identify the common denominators, assess the available courses of action, and keep going. You've got this.



All Secure Podcast:

https://open.spotify.com/episode/58HYKPUAkduecMZXoeu5G2

Memorial Day.... Maybe we should just ride to Arlington.

We're back! Diving into the next level of healing, self-reflection, growth and communication. Welcome to phase 2 of Garage Therapy Podcast.