24 episodes

Podcast of weight loss, happiness & everything in between!

Garbage Talk garbagetalk

    • Nutrition

Podcast of weight loss, happiness & everything in between!

    Episode 22: I Am ____.

    Episode 22: I Am ____.

    In this weeks episode Jane is talking about tearing off negative labels that we have given to ourselves or that have been given to us & how to change the narrative to positive. 

    • 15 min
    Episode 21: Imposter Syndrome

    Episode 21: Imposter Syndrome

    This week Jane aka The Mucho Mama is talking about Imposter Syndrome: What it is, how she discovered she suffers from this and some tools to overcome! 

    • 18 min
    Episode 20: Stop Wasting Your Own Damn Time!

    Episode 20: Stop Wasting Your Own Damn Time!

    This week Jane is taking about how she came to the realization she has been wasting her own time & she also discussed what tools she will use & goals she will set to help her manage her time wisely! 

    • 15 min
    Episode 19: Don't Confuse My New Found Confidence With Arrogance

    Episode 19: Don't Confuse My New Found Confidence With Arrogance

    In this episode Jane is discussing how she's observed and encountered herself backlash over new found pride and confidence being received as arrogance. 

    • 12 min
    Episode 18: Negative Self Talk

    Episode 18: Negative Self Talk

    In this episode Jane discusses how negative self talk will affect your life, what you think you deserve & how you let others know how to treat you. 

    • 12 min
    Leaving 2018 In The Past

    Leaving 2018 In The Past

    This episode is all about leaving negativity & everything that doesn't help you grow positively in the past & you can look at it as lessons so you can not make the mistakes in 2019 & beyond!

    • 12 min

Customer Reviews

KA LVT ,

Mucho inspirational

Such an inspirational insightful podcast!
Thank you!

ww-chris616 ,

Love.

Just love listening. It’s like You’re speaking for me.

Keeping It Awesome Jake ,

Jane is the bomb.com

Jane speaks truths and keeps it real. Love listening to her podcasts.

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