129 episodes

Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap

Gas Station Cappuccino Caffeine and Kilos

    • Comedy
    • 4.9 • 62 Ratings

Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting, and growing a business in the fitness industry. Please contact us at podcast@caffeineandkilos.com with any questions or requests. #caffeineandkilos #gasstationcappuccino #gscap

    Ep. 129 - Golf Hats, CrossFit Games & Coaching with Jared Enderton

    Ep. 129 - Golf Hats, CrossFit Games & Coaching with Jared Enderton

    The guys sit down with USA Weightlifting legend Jared Enderton. We talk his switch to CrossFit, Coaching his clients, CrossFit coaching in general, Golf Hats and so much more.

    This episode is sponsored by NutraChamps Supplements. Enter code " GSC" to get 15% off at https://www.nutrachamps.com

    Also Sponsored by Xero Shoes, its time to get minimal with you new pair now at Xeroshoes.com

    • 56 min
    Ep.128 - James Afto

    Ep.128 - James Afto

    The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor, advice for any lifters coming up, Ghosts, motivation and dirt bikes. We hope you enjoy and as always check out the new deals at caffeineandkilos.com

    • 1 hr 11 min
    Ep.127 - Coach Little Joe

    Ep.127 - Coach Little Joe

    Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplements, PED's, vacations and so much more. Joe is one of the most dedicated humans we've ever met to the sport & lifestyle of bodybuilding.

    You can find Coach Little Joe on instagram @Coachlittlejoe
    He offers a wide variety of business to help individuals reach their fitness goals.

    To look as good as Joe, go to caffeineandkilos.com to get some new clothing!

    • 1 hr 10 min
    Ep. 126 - Dr. Andy Galpin

    Ep. 126 - Dr. Andy Galpin

    This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sleep studies that could vastly improve your life. The bimolecular athlete program involving advanced analytics which involves your body playing defence rather than always adding more. Andy does not hold back and is a passionate individual. You can get his book "Unplugged" on his website andygalpin.com but trust me, he doesn't care if you buy it or not. He made a 5 minute youtube video to some up the book for free. We briefly discuss Liver King also… but its brief.

    • 58 min
    Ep. 125 - BREAKING NEWS w/ Phil Andrews "It's Time I Leave"

    Ep. 125 - BREAKING NEWS w/ Phil Andrews "It's Time I Leave"

    Phil Andrews joins us live on the podcast as he tells us the breaking news that he's leaving USA Weightlifting.

    We talk his time with USAW, Success stories, what's next? and of corse tea & biscuits.

    caffeineandkilos.com

    • 1 hr
    Ep.124 - America's Sweetheart Ft. Wes Kitts

    Ep.124 - America's Sweetheart Ft. Wes Kitts

    The fellas sit down with American Olympic Weightlifter Wes Kitts on his trip to Tokyo, his training, diet, the army and so much more.

    • 1 hr 32 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

MsNeva ,

I’m here from Fivver

No, but in all seriousness, Dean and Danny have got this whole podcast thing ON LOCK—one of only two podcasts to which I listen religiously. You don’t have to be immersed in the weightlifting/CrossFit world to find them hilariously relatable...but you should definitely curse. Like, a lot. A-sailor-would-blush level is preferred.

WinterRime ,

Ill-Informed Rhetoric

These guys lost me with their ‘COVID isn’t a big deal’ shtick. All while cases are increasing at an alarming rate in many parts of the country. If this is your type of content, though, by all means have at it!

jabermea ,

Best crossfit/weightlifting/coffee/lifestyle podcast

There’s nothing better than sitting down and watching these two go on about anything and everything from coffee to weightlifting to house rap music. Only thing that makes this better is brewing some PR blend and drinking along with them. Thanks!

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