LIVE BOLDLY with Sara

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Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.

  1. 2월 26일

    Long Distance Relationships: Surviving and Thriving

    In this episode, Sara and Joe talk about their long-distance relationship and how they manage it, what they’ve learned and some practical tips for people going through the same situation.It’s always wonderful to be together, but it’s equally important to put effort into the relationship when you’re apart. As Sara and Joe reiterate: Put the work in. It’s worth it. Here are a few of their tips that make the love feel ongoing even when you’re not physically together: 1.Create space and time for the other person. Check-in frequently. Joe sends Sara a text each morning that she then wakes up to and feels the love. Joe points out to go the distance. If that flight to get to see the person is interfering with another obligation, you work it out and get to your partner in one way or another. 2.Consistency. This is a good tip for everyone. Long distance or not. Be conscious of reassuring the other person you are there for them and what you feel for them. Be consistent in your actions. 3.Leave the past in the past. There is no need to bring the past up in the current relationship space. Use the time together for you both in the present moment. Each visit is special. Do your own special reminders that keep you surrounded by the person when you’re not together. Joe has photos dating back to 1991! Come up with your own ways to keep the person with you even when they’re not there. Eventually, things may workout where long-distance isn’t necessary anymore and you can be together. Here’s to love surviving in all different ways! IG:https://www.instagram.com/saraschultingkranz/ Youtube:https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    38분

  2. 2월 19일

    How to Grow Younger with Sara and Joe

    Sara and Joe decided for Valentine’s Day they wanted to hike the Grand Canyon rim to rim. Joe had never been there, and it’s one of Sara’s favorite places. The hike was more difficult and took longer than they anticipated. Not only was it harder, Joe wanted to take in the scenery and they just went at a slower pace-but enjoyed almost all of it. (listen to the podcast for the tale of one less sleeping pad than needed) It was cold. And the north rim had a lot of snow, so conditions were also at points, challenging. The real headline is through it all, they both loved being there and being there together. They enjoyed their Spaghetti dinner looking out at the most beautiful views, laughed a lot, and overall made it a great adventure. The podcast talks a lot about mid-life and how to, in fact, Grow Younger. Both Joe and Sara feel that they are doing that. They both appreciate and have gratitude for life right now. They are in good places after each of their individual challenges and do not want to slow down. They want to keep making time for the things they enjoy. People, as they get older, put limits on themselves. For Sara and Joe, they want to expand experiences and keep mind, body and spirit aligned. They definitely both feel they are growing younger. Their tips for growing younger: 1.Always stay fit. Create space for physical activity. It doesn’t have to be into the Grand Canyon. Any type of moving you prefer: a walk, a small hike, a bike ride, etc. 2.Keep your mind sharp and always be curious 3.Prioritize the right relationships and purpose. Do what you love. Have no regrets and keep living! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    29분

  3. 2월 12일

    Steps to Cultivate Your Personal Leadership

    In this episode, Sara talks about cultivating the leader in ourselves, which moves us forward in life. We all have the capacity to lead ourselves and be the CEO of our own lives.  Sara shares some tips for developing personal leadership: Know your Why. Why are you here? What are your values? Find What you are Passionate about? What do you want to deliver in this world? Play with your personal leadership. Be creative with your ideas and new ways of doing things will emerge. Be Aware of the Words you use. How you speak to yourself, what you say, will come to fruition. Make sure your words are always positive  and reflect what you want life to be. So, let’s all step into leadership of ourselves. Blaze the trail of personal leadership for yourself and/or for others. It makes our personal world and the world around us a better place. Social Media: IG: https://www.instagram.com/saraschultingkranz/                           You Tube:  https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    25분

  4. 2월 5일

    Calculated vs Unhealthy Risks

    Joe and Sara were going to Mammoth for a few day hike and camping. First, what usually takes 4 hours to get to the top, took 7 hours.  It was a long, hard climb. Partially due to being very prepared, with enough food, clothing, etc in case of emergency. While climbing up, they passed a fellow hiker who said the weather was turning, but Joe and Sara had looked and weather report said sunny and 30 degrees. So, they continued. The hiker said snow and rain were coming and recommended they sleep in the valley for protection. But Sara and Joe took a calculated risk. They preferred mountaintops and views and had hiked a long distance.They really did not want to turn back. Plus no bad weather in sight. They were rewarded with amazing views and set camp right near the lake. At 10:50 pm, Sara got for a bathroom break. It was a beautiful night. Then, 45 minutes later, the wind gusts started. They barely slept thru the night as the wind howled and the sleet came. But they were glad they were there. They do like the extremes and were ok through the night, but as the sleet and snow came, they made the decision to cut their outing short and descend that morning. It was beautiful as they made their way back through the new snow and quiet. So, what is a good risk vs and unhealthy risk? They took the risk of continuing on their climb, with the reward of amazing quiet, views and nature. But, when do we decide what is a calculated risk vs an unhealthy one. Joe and Sara’s 4 points to assess: Analysis- Weigh the pros and cons.  And have a back-up plan. Preparedness  -Always be prepared for what goes right and  what can go wrong. Motivation -    What’s your motivation? Is it worth the slight risk? Potential outcome of taking this risk- Consider others/who it may affect. Is it a healthy risk? What could happen at worst? In Sara and Joe’s opinion, a calculated risk is better than staying on the couch and missing out on the experience. Here’s to well calculated adventures! Social Media: IG: https://www.instagram.com/saraschultingkranz/                           You Tube:  https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    24분

  5. 1월 29일

    Love and Work: Should I Stay or Should I Go?

    Sara and Joe talk in this episode all about knowing the right time to leave a relationship or a job. Sara says she has at times stayed too long - when it seems harder to leave than just to stay. Then one day enough is enough and you leave. Once onto your new life, you reflect and realize you wish you had known how much fun it is on the other side - And how much happier you are. Listen to Joe and Sara’s 6 takeaways. When any of these hit, it’s time to take a serious look at the choice of staying or leaving your relationship or your job. Trust. Once this is broken it is hard to recover. This goes for relationship or workplace. Are you exhausted? Are you around energy vampire(s)? Do you feel unhappy? What’s the opportunity for Growth? Is it a dead-end or is there room to grow? Are you ignoring red flags? If you are, you will get burned. Don’t turn away from these “godwinks”. Are you valued? Does your partner or workmates or boss value and take an interest in you? You deserve respect. Sara uses this question to reflect on a current situation: When you are about to take your last breath, ask that self: What would you want for me? Stay or go? That “older” self will let you know what you should do now, and seek to live without major regrets. The bottom line is don’t always play it safe. Reflect on how you are feeling often. Don’t avoid issues. Live Boldly whether your answer is to stay or to go. Social Media: : IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    35분

  6. 1월 22일

    Smart talk, Better Results: Communication for Success with Sara and Joe

    In this episode Sara and Joe talk about effective communication for business and relationships. They share 5 tips, talk about their experiences and what they have learned over time for better communication with each other as well as in their work lives. Sara and Joe’s Tips for Good Communication: Active and Attentive listening Be clear and concise. Remember the KISS acronym: Keep It Simple! Adapt to your audience. Be mindful of non-verbal communication. Check yourself for eyerolls and things that will throw off good communication. Be mature with your emotions. Do not react defensively. Take a pause. And remember it’s probably not personal. Sara and Joe use these tips for their relationship, too. Good communication is essential for personal interactions, as well as in business, allowing for each person to feel free to express themselves and offer innovative insights and ideas. Stay open and see how these help! Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    46분

  7. 1월 15일

    The LA Fires: Life’s Traumas & How to Help Others

    Los Angeles is going through one of it’s biggest catastrophic events right now. Sara shares thoughts on life’s traumas, what to say to someone when they are going through a hard time and also addresses survivor’s guilt. Statistics show that 70% of us will go through at least one traumatic event. Sara went through a natural disaster when a tornado ripped through her town when she was young. Her best friend lost everything and the community came together. Sara also went through another “Lifequake” when she dismantled her home and moved with her sons to another home during her divorce. She has also been mourning for all of her most loved mountains and hikes above Pacific Palisades and Altadena, that are no longer there due to the fires. Sara talks about being prepared ourselves: Nothing stays the same. We live through constant changes. What are some things we can do or say to others’ going through their traumas? 1.Reach out. That is the most simple step to show your concern. 2.Acknowledge the loss and express support. 3. Offer help. Ask what you can do. Clothes? Bring food? Contribute to a Go Fund Me? 4. Be empathetic but not overbearing. 5. Reassure them. Let them know they are not alone. Let them know you will be there now and down the line. Final thoughts: Give yourself grace with any guilt you may feel. Remember we are not alone. And try not to put off for tomorrow what you can do today. I am here for all of you. Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    27분

  8. 1월 8일

    Forgiveness: The Importance in our Professional & Personal lives.

    As we enter the new year, Sara shares how important Forgiveness is, not only in our personal lives, but in our professional and business lives as well. We all communicate and better and feel better when we leave grudges behind. None of us can be perfect all of the time, so let’s remember to be forgiving of others. Sara talks about her 3 reasons Forgiveness is so important in life and work: 1.It promotes better conflict resolution. It promotes teamwork and collaboration. 2.It is important in relationships. Your most important relationship is with yourself. Forgive yourself first. This can lead to being happier with yourself and better relationships with others. 3.It promotes growth. If in business we are forgiving of others, then people won’t be afraid to suggest and/or try new things. They can get creative without fear of negative reactions. Sara also tells the story of a trip with Joe and her son to visit colleges. It highlights how important it is to make things happen. Take the chance, make the effort. It’s the only way you may get great results. And someone has to do it, it may as well be YOU!! So, here’s to a great 2025, making things happen, and not holding grudges. And most importantly working together for the OPTIMUM results in all areas of our lives! Also, check out Sara’s book about Forgiveness, Walk Through This. You can order on her website https://saraschultingkranz.com/book/ Social Media: IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Learn more about your ad choices. Visit megaphone.fm/adchoices

    31분
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Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, TED Talk and Keynote speaker. In her podcast LIVE BOLDLY with Sara, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly. She shares her ups and downs and practical advice that helped her move through hard situations to creating her most joyful life. Sara shares her personal journey, her low points and her joy points for a podcast that hits so many universal experiences. Her biggest wish is to help everyone to be fearless in attaining their most Joyful life.

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