110 episodes
GCAL Fitness Podcast Gabe Calvento
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- Health & Fitness
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4.7 • 12 Ratings
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Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
How you rest & recover IS directly related to how you perform.
Be kind to your body...you've only got one.
also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential. -
EP 87: Discipline Equals Freedom
Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.
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EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.
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EP 85: Kickboxing in Hot Garages & The Personal Training Business
Miss you all! More episodes coming soon, I promise.
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EP 84: Glute Band Training & Being Productive (or not) During a Crisis
The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)
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EP 83: 4 Ways to Progress or Regress ANY Exercise
Everyone thinks you just need to add/subtract weight to a bar or machine.
Here's How to manipulate 4 concepts for any exercise to make it easier or harder.
The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
Customer Reviews
Great info!
I stumbled upon GCALFitness 5 Minutes to Fit a few weeks ago and I absolutely love this podcast! The episodes are short and to the point. He gives plenty of insight on health and fitness as well as examples of clients he trains. I really enjoy it and look forward to each episode!
Worth the subscription
This podcast is definitely worth the subscription. The information provided not only provides insight but also speaks on topics I can relate to. Loyal listener in the making. Keep up the great work!
The Best PodCast for Fitness!
I saw this PodCast on my recommendations and decided to give it a try. Gabe is so insightful and makes me think of things I've never thought of before in my Fitness life! He is very reassuring and explains how the journey is definitely hard, but it's a journey well worth it. The best part is, they are super short! Nobody really has an excuse to miss these Podcasts. Definitely listen to this Podcast on your next drive to work or to the gym!