12 episodes

Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher.
She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too.
With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

Gem Body Mind Podcast Gem Munro

    • Alternative Health
    • 5.0 • 1 Rating

Gem is a New Zealand born and raised Entrepreneur, Holistic Life Coach, Motivational Speaker, Certified Personal Trainer, and Meditation Teacher.
She's been practicing the principles of The Law of Attraction and Mindset Shifting for 16 years and as it radically changed her life, she's made it her mission to show others how to live in their light too.
With seven years experience as a Certified Personal Trainer, five years as a 200hr Yoga Instructor, and four years as a Meditation/Spiritual Teacher, she embodies complete alignment of the Mind Body and Soul to achieve total health and happiness in her life and she teaches others how to do the same in theirs.

    How to Survive being Stuck at Home during COVID-19

    How to Survive being Stuck at Home during COVID-19

    So we've all been sent home... NOW WHAT?

    If you've never worked from home before, it can be a little awkward and disruptive to your life. Especially if your whole family is stuck there with you!

    In this episode I give you some tips on what you could be doing with your time and how to add structure to your days.

    • 20 min
    Steps to getting what you want

    Steps to getting what you want

    Follow these simple steps to attracting what you want in your life.

    • 2 min
    The Shift Method - Change your mindset

    The Shift Method - Change your mindset

    Mindset shifting is training the mind to think of the positive, optimistic, and feel good side of an event, circumstance, or experience.

    I've created my own method of mindset shifting, where I've taken what I've learned from my teachers and put them together in an easy step-by-step process. I call it 'The Shift Method'.

    • 13 min
    Ayurveda Daily Energy Routine

    Ayurveda Daily Energy Routine

    Energy is everywhere. We are energy, the world is energy, seasons have an energy about them, and so on.

    In this episode I explain the three different energy qualities in Ayurveda, and how you an sync up to them and plan your daily routine with these natural energies in mind. 

    • 16 min
    Your Frequency and Vibration will attract and manifest your reality

    Your Frequency and Vibration will attract and manifest your reality

    We are constantly manifesting, whether you know it or not. Your vibration/frequency that you are putting out, is literally manifesting your reality.

    Our mental body (thoughts), emotional body (emotions), and our atomic body (physiology) all have separate frequencies that together create your State of Being and your State of Being determines how you perceive the world.

    Crazy huh! So listen to this episode to find out how to keep your vibration high and manifest a glorious reality. 

    • 6 min
    How to Manifest what you want in your life

    How to Manifest what you want in your life

    Want to know how to manifest what you want?

    Wondering why you haven't been getting what you desire?

    In this episode I explain how I successfully manifested two major events in my life in the past four months, and I teach YOU how to too!

    Email me at gem@gembodymind.com for further resources as mentioned in the podcast. 

    Happy Manifesting!

    • 11 min

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