121 episodes

Are you looking for a way to merge your pre-kid life into your life as Mom? You’re in the right place! Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating Modern Day Motherhood. Subscribe NOW & listen weekly!

Generation.Mom Lara Schulte & Jenn Rout

    • Parenting
    • 5.0, 120 Ratings

Are you looking for a way to merge your pre-kid life into your life as Mom? You’re in the right place! Lara & Jenn candidly discuss real-life experience as Modern Day Moms, and highlight women who create space for both their individual identity and being Mom. This podcast is designed to guide, connect & support women navigating Modern Day Motherhood. Subscribe NOW & listen weekly!

    Update: We're Back With New Episodes & Some Important Things

    Update: We're Back With New Episodes & Some Important Things

    Lara Schulte shares a special announcement on behalf of herself and Jenn Rout. These have been unprecedented times of challenge and change. Generation.mom wants to address the events and commit to learning, growing and doing better.

    • 7 min
    Managing Meal Time Anxiety For Parents & Kids With Jennifer Anderson of Kids Eat In Color

    Managing Meal Time Anxiety For Parents & Kids With Jennifer Anderson of Kids Eat In Color

    Does your family have food issues? If so, you’ll love this episode with Jennifer Anderson of Kids Eat in Color.
    Today we’re exploring all of the feelings that go along with food and family meals with little ones. Have you experienced mom guilt in relation to what you’re feeding your kids? Too much mac n’ cheese, not enough veggies, the list goes on! 
    Jennifer shares the nuances and best practices around how and what we should be feeding our kids, without the guilt. 
    We chat about everything from how to help your kid eat intuitively, what diet culture is teaching our kids and how to help picky eaters who are experiencing anxiety around food. You’ll definitely want to hear all of the tips she shares about incorporating play into meals and being present during meals. 
    WHAT’S IN THIS EPISODE: Her feelings about being a mom and the CEO of her business How Jennifer’s passion for food and family influenced the start of her business What you should focus on besides just the food How mom guilt plays into meal choices while eating out How you can incorporate food play into mealtime What you can do to be more present during meals without mom guilt The challenges of dealing with picky eaters and helping them overcome anxiety around food choices What intuitive eating is and how it helps people regain the ability to eat intuitively  Why parents have to protect their kid’s instincts to maintain their ability to eat intuitively The 3 best practices to help encourage your kid’s instincts

    • 33 min
    Raising Businesses & Babies Like A Boss" Featuring Dana Malstaff of Boss Mom

    Raising Businesses & Babies Like A Boss" Featuring Dana Malstaff of Boss Mom

    Are you dreaming about creating an online business with real income? Today we’re discussing building a business based on community. We brought on the Boss Mom, Dana Malstaff to share how to cultivate an online community and in turn generate profits for yourself and your family. We discuss how not getting the job she wanted led her to start a business. She shares her goals for the community and how she wants to use it to impact other women, why you can absolutely “have it all” and how lack of communication can have an effect on your relationships. She also dives into tackling challenges and recognizing that you don’t have to play all of the roles and being comfortable with letting other people handle tasks and responsibilities. 
    What’s In This Episode:
    Feeling isolated and unsure of what to do which led to the birth of Boss Mom Her advice on how to tackle changes and move forward How community can help you in life and business Building your brand around your product or offering Dana’s advice for entrepreneurs working on building their business

    • 1 hr 19 min
    Data Driven Solutions To Parenting Featuring Emily Oster, Author & Professor of Economics

    Data Driven Solutions To Parenting Featuring Emily Oster, Author & Professor of Economics

    This episode is for you if you’re looking for some data-driven answers about the many decisions made during pregnancy and parenthood. There’s so much information out there about what you should or shouldn’t do during pregnancy, delivery, and those early parenting years that it can be really challenging to determine what is right for you and your family and what is fact versus fiction. For this episode, we brought on Emily Oster, an Economist, author and New York Times contributor. She shared how we can make measured approaches to decision making in parenting. We talked about a few of the do’s and don’ts in pregnancy and motherhood, using evidence to determine what is important to you and your family and some of the common misconceptions that come with breastfeeding, cosleeping, sleep training and more. 
    What’s In This Episode:
    Using data and determining what is important to you and your family Accepting that there is no absolute right choice To do’s and not to do’s in pregnancy and motherhood Being a stay-at-home mom or a working mom Her best piece of advice for parents in the decision-making process

    • 59 min
    The Power of Positive Parenting, Featuring Wendy Snyder of Fresh Start Family

    The Power of Positive Parenting, Featuring Wendy Snyder of Fresh Start Family

    In parenthood, sometimes the mistakes we make are just as important as the successes. On today’s episode, we are diving in deep with guest, Wendy Snyder, a parenting coach who teaches people about Positive Parenting. She shares how to get to the root cause of your child’s misbehavior and how to work with your child instead of trying to change them. It’s time to get intentional with empowering your kids and learn how to navigate the parenting challenges that come your way with integrity.
    What’s In This Episode:
    Working with your children instead of trying to change them Incorporating new habits into parenting and staying on track How parenting mistakes are just as important as successes The fear and force model and how this affects children Getting intentional with empowering your kids

    • 1 hr 16 min
    Why Hormones are so Important, Featuring Dr. Lauren Noel of The Dr. Lo Radio Show & Shine Natural Medicine

    Why Hormones are so Important, Featuring Dr. Lauren Noel of The Dr. Lo Radio Show & Shine Natural Medicine

    What exactly is a hormone and what role does it play in our health? Today we’re joined by Dr. Lauren Noel, a naturopathic doctor, and expert in natural medicine. Lauren, also known as “Dr. Lo”, is the host for the podcast, The Dr. Lo Radio Show and owns Shine Natural Medicine where she focuses on hormonal health and fertility. She shares how her own personal health journey led her to her work as a naturopathic doctor, everything you need to know about hormones and your health, and how the brain and gut are connected. This episode will leave you feeling inspired to make small changes to your lifestyle that will benefit your health in a big way. 
    What’s In This Episode:
    What hormones do for the body The correlation between your hormones and how you feel Understanding your fertility and ovulation The role that estrogen and progesterone play in pregnancy What Lauren wishes more women knew about their hormones Setting time aside to do what makes you happy

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
120 Ratings

120 Ratings

Bumps to Baby ,

A breath of fresh air!

I love the realness these ladies bring to motherhood. We all struggle with mom guilt at one point or another, and the women behind this podcast help us process this guilt, helping us to become better moms (and humans) for it!

20MKB20 ,

Glad to have found this!

New listener here! I became a mother a year ago and am so glad to have stumbled on this podcast. Really appreciate the candid conversations and honesty around what it’s like to be a mother and woman today. Looking forward to catching up on all the episodes.

Burgjohnson ,

Like a conversation with friends

So I've been listening to this podcast and just recently had the pleasure of being interviewed for an upcoming episode (woot woot!). The best part was experiencing the frinedly banter and great conversation in person. I can confidently say these hosts are warm, funny, engaging and honest in person as well as on their podcast. I highly recommend!

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