Generational Trauma: 7 Sneaky Ways it Can Emerge Uncomfortable Friend

Let's dive right into the complex topic of generational trauma - the emotional and psychological wounds that can be passed down through families over generations. I talk today about 7 basic ways that trauma forms over the course of our childhood, often without us even realizing it, and some methods for managing/stopping the cycle that work for me (when I can be present enough to use them). 

Have you ever experienced...


Your emotions being minimized - Being told your feelings are "not that big a deal" or to "get over it" Being told not to feel a certain way - being prohibited from expressing anger, sadness, or other "undesirable" emotionsSomeone comparing their experience to yours - "Your problems aren't as bad as mine were" or "back in my day..."Someone distracting or redirecting you instead of validating your emotions - Changing the subject rather than listening and acknowledging your feelingsExpressing irritation or impatience with your emotions - Sighs, eye rolls, or blatant annoyance when you open up about how you're feelingBeing called attention-seeking for having big emotions - Dismissing strong feelings as "drama" or you just wanting sympathyYour perspective being invalidated - Telling you you're "making too big a deal out of it" or that "it wasn't that bad."Identifying these subtle patterns is the first step toward breaking free from the cycle of generational trauma. With self-awareness and compassion, we all can start to heal.
Until we meet again 3