9 episodes

Becoming free from worry starts with making peace with the genuine YOU.

Visit youaregenuine.com/miniretreat to join me for free monthly, five-day Mini-Retreats to help bring peace from the pages into practice.

Genuine with Lisa Machac Lisa Machac

    • Religion & Spirituality
    • 5.0 • 2 Ratings

Becoming free from worry starts with making peace with the genuine YOU.

Visit youaregenuine.com/miniretreat to join me for free monthly, five-day Mini-Retreats to help bring peace from the pages into practice.

    "Creating Peace Within" Meditation

    "Creating Peace Within" Meditation

    Engage in the deeply revolutionary practice of setting aside your passions, beliefs, and pursuits for a few minutes to create peace within. When you return to them, you'll do so with renewed energy, a broader perspective, and confidence in your own power to affect change.

    This meditation is a companion to the Retreat Right Now at-home mindfulness retreat. (Information at youaregenuine.com)

    • 12 min
    Meditation on the Move

    Meditation on the Move

    If you're traveling, enjoy this short and fun practice inviting you to practice the qualities of Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity!

    • 6 min
    "There is Room for You in the World" Meditation

    "There is Room for You in the World" Meditation

    You belong in this world, and the world has room for you in it. This short meditation is helpful in boosting confidence and reducing anxiety.

    • 12 min
    "Loving Your True Self" Meditation

    "Loving Your True Self" Meditation

    Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings.

    • 9 min
    "There is Room for You in the World" Meditation (Extended Silences)

    "There is Room for You in the World" Meditation (Extended Silences)

    You belong in this world, and the world has room for you in it. This meditation is helpful in boosting confidence and reducing anxiety. (Extended version with longer pauses of silence.)

    • 17 min
    "Loving Your True Self" Meditation (Extended Silences)

    "Loving Your True Self" Meditation (Extended Silences)

    Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings. (Extended version with longer pauses of silence.)

    • 17 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Jesse the K ,

Anxious folks: this is for you

Her gentle, soothing guidance enables me to feel present.

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