72 episodes

Gen-X-Fit with Cliff Saunders looks at fitness for everyone that's a Generation X'er. The fitness industry focuses on people in their 20's and 30's. It focuses on the Instagram influencers that aren't real. This podcast is about what's real, because you live a real life.

GenX Fit KPRC AM 950 (KPRC-AM)

    • Health & Fitness
    • 5.0 • 1 Rating

Gen-X-Fit with Cliff Saunders looks at fitness for everyone that's a Generation X'er. The fitness industry focuses on people in their 20's and 30's. It focuses on the Instagram influencers that aren't real. This podcast is about what's real, because you live a real life.

    The Chevron Houston Marathon returns to LIVE racing Sunday

    The Chevron Houston Marathon returns to LIVE racing Sunday

    After being cancelled by COVID as a live event last year, the Chevron Houston Marathon returns to live racing on Sunday. Wade Morehead of the Houston Marathon Committee joins Cliff to talk about what runners can expect in the 50th anniversary race.

    • 16 min
    After being cancelled last year, the Houston Turkey Trot is back.

    After being cancelled last year, the Houston Turkey Trot is back.

    After being cancelled last year, the Houston Turkey Trot is back. Frederick Goodall with Baker Rhipley talks about what's in store for this Houston Thanksgiving tradition.

    • 10 min
    Jessica Willey juggles motherhood, career while training for the Boston Marathon.

    Jessica Willey juggles motherhood, career while training for the Boston Marathon.

    Houston television reporter Jessica Willey is about to do something many distance runners dream of doing; run the Boston Marathon. So how did she balance her training while being a mom of three and working crazy hours? Take a listen to find out.

    • 15 min
    Kimberly Evering is the 'Gal on the Go'

    Kimberly Evering is the 'Gal on the Go'

    Kimberly Evering changed her life completely, focusing more on herself and her fitness. She's done everything from running Spartan races to biking 500 miles across her home state of New York to raise money for cancer. She also runs 'Rock n Flow Yoga' in Virginia, where she's inspiring women of all ages.

    • 17 min
    Meet the man behind 'Old Man Muscle'

    Meet the man behind 'Old Man Muscle'

    Texas A&M's Dr. Peter Murano is on a mission - to help men over 50 stay in shape. He's the man behind 'Old Man Muscle.' And he didn't get his start as a trainer until he was in his 60's!

    • 12 min
    Natasha Epperson uses fitness to battle Type 2 diabetes

    Natasha Epperson uses fitness to battle Type 2 diabetes

    Natasha Epperson was diagnosed with Type 2 diabetes in 2007. She used fitness to reverse it. Now, she's turning back to her bike and her running shoes to beat it again.

    • 13 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

CraigHarmann ,

Great encouragement!!

Cliff brings his experiences and his story to bring encouragement to those in Gen X. It’s great!

Top Podcasts In Health & Fitness

Scicomm Media
Aubrey Gordon & Michael Hobbes
Slumber Studios
Jay Shetty
Scicomm Media
Ten Percent Happier