George Grose on his Personal Training Toolbox Think Fit. Be Fit.
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- Fitness
The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge… Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this season of TFBF is with George Grose, an Exercise Professional that works with clients and a published author on eccentric exercise fatigue and sensory input.
Topics discussed:
Grose’s fitness journey Continuum training Thought process and decision making as a trainer Improving the sensation of upper body exercises Spindles and GTO Navigating client relationships and the investment of your time
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon music
TuneIn
Google podcasts
Connect with George Grose:
LinkedIn
Instagram
Website
Connect with Jennifer Schwartz:
Website
Instagram
Twitter
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.
Screenshot and send it to hello@thinkfitbefitpodcast.com
The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge… Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this season of TFBF is with George Grose, an Exercise Professional that works with clients and a published author on eccentric exercise fatigue and sensory input.
Topics discussed:
Grose’s fitness journey Continuum training Thought process and decision making as a trainer Improving the sensation of upper body exercises Spindles and GTO Navigating client relationships and the investment of your time
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
You can find us on a variety of podcast apps:
Spotify
Pandora
iHeartRadio
Amazon music
TuneIn
Google podcasts
Connect with George Grose:
LinkedIn
Instagram
Website
Connect with Jennifer Schwartz:
Website
Instagram
Twitter
WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.
Screenshot and send it to hello@thinkfitbefitpodcast.com
54 min