4 episodes

Here we discuss Fitness, Nutrition, Mental Health and Wellbeing

Ger Conroy Fitness Ger Conroy

    • Health & Fitness

Here we discuss Fitness, Nutrition, Mental Health and Wellbeing

    Losing 23lbs, improving your confidence and having a positive mindset during lockdown with Marcella Gavin

    Losing 23lbs, improving your confidence and having a positive mindset during lockdown with Marcella Gavin

    Marcella tells us how she has improved her confidence and mindset during lockdown as well as losing 23lbs!!

    • 56 min
    John Bowe Episode 003

    John Bowe Episode 003

    Beating Depression & Anxiety with exercise!! 

    • 1 hr 19 min
    Aisling O`Connor episode 002

    Aisling O`Connor episode 002

    Aisling talks about dealing with Bulimia, Fitness, Nutrition & having a bullet proof mindset

    • 1 hr 40 min
    Ger Conroy Fitness Podcast Introduction episode 1

    Ger Conroy Fitness Podcast Introduction episode 1

    Welcome to the Ger Conroy Fitness Podcast 

    • 3 min

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