Here we discuss Fitness, Nutrition, Mental Health and Wellbeing
Losing 23lbs, improving your confidence and having a positive mindset during lockdown with Marcella Gavin
Marcella tells us how she has improved her confidence and mindset during lockdown as well as losing 23lbs!!
John Bowe Episode 003
Beating Depression & Anxiety with exercise!!
Aisling O`Connor episode 002
Aisling talks about dealing with Bulimia, Fitness, Nutrition & having a bullet proof mindset
Ger Conroy Fitness Podcast Introduction episode 1
Welcome to the Ger Conroy Fitness Podcast