41 min
Get Back to Sleep with Martha Lewis The 28ish Podcast - Your cycle is more than your period
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- Alternative Health
Martha Lewis is a functional diagnostic nutrition practitioner (FDN/P) from Jackson Hole, WY. Martha works closely with patients in her community as well as across the nation on understanding the causes of insomnia and how to manage it properly. In her time as a FDN/P, she has discovered that imbalances in gut health, hormones, and minerals can contribute to poor sleeping habits. With her background in nutrition and experience in helping newborns sleep through the night, Martha transitioned into helping adults sleep through the night by incorporating hormone testing, supplements, and 1-on-1 sessions around managing stress and making better lifestyle choices. In this episode, Martha and Carrie discuss natural insomnia treatments, dreams, and the importance of managing stress. You can learn more about getting better sleep on Martha’s podcast the Insomnia Fix and book a session with her at www.thebettersleepsolution.com
Check out Tully starring Charlize Theron on Netflix [Synopsis: Marlo is a New York suburbanite who's about to give birth to her third child. Her husband, Ron, is loving and works hard, but remains clueless about the demands that motherhood puts on his wife. When the baby is born, Marlo's wealthy brother hires a nighttime nanny named Tully to help his sister handle the workload. Hesitant at first, Marlo soon learns to appreciate all that Tully does -- forming a special bond with her new, lifesaving friend.]
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Martha Lewis is a functional diagnostic nutrition practitioner (FDN/P) from Jackson Hole, WY. Martha works closely with patients in her community as well as across the nation on understanding the causes of insomnia and how to manage it properly. In her time as a FDN/P, she has discovered that imbalances in gut health, hormones, and minerals can contribute to poor sleeping habits. With her background in nutrition and experience in helping newborns sleep through the night, Martha transitioned into helping adults sleep through the night by incorporating hormone testing, supplements, and 1-on-1 sessions around managing stress and making better lifestyle choices. In this episode, Martha and Carrie discuss natural insomnia treatments, dreams, and the importance of managing stress. You can learn more about getting better sleep on Martha’s podcast the Insomnia Fix and book a session with her at www.thebettersleepsolution.com
Check out Tully starring Charlize Theron on Netflix [Synopsis: Marlo is a New York suburbanite who's about to give birth to her third child. Her husband, Ron, is loving and works hard, but remains clueless about the demands that motherhood puts on his wife. When the baby is born, Marlo's wealthy brother hires a nighttime nanny named Tully to help his sister handle the workload. Hesitant at first, Marlo soon learns to appreciate all that Tully does -- forming a special bond with her new, lifesaving friend.]
Follow 28ish on:
Instagram: 28_ish
Facebook: 28ish
LinkedIn: 28ish
---
Send in a voice message: https://podcasters.spotify.com/pod/show/28ish/message
41 min