557 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Health & Fitness
    • 4.6 • 641 Ratings

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    Why You Should Work Your Rear Delts

    Why You Should Work Your Rear Delts

    What are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top.
    Read the companion article on Quick and Dirty Tips.
    Subscribe to the newsletter to get more fitness tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
     

    • 7 min
    How to Build the Perfect Home Gym

    How to Build the Perfect Home Gym

    If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space.
    Read the companion article on Quick and Dirty Tips.
    Subscribe to the newsletter to get more fitness tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
     

    • 7 min
    9 Tips for Proper Gym Etiquette

    9 Tips for Proper Gym Etiquette

    There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout.
    Read the companion article on Quick and Dirty Tips.
    Subscribe to the newsletter to get more fitness tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
     

    • 8 min
    A Beginner’s Guide to the Gym

    A Beginner’s Guide to the Gym

    Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.
    Read the companion article on Quick and Dirty Tips.
    Subscribe to the newsletter to get more fitness tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
     

    • 8 min
    How to Make Smart Fitness New Year’s Resolutions

    How to Make Smart Fitness New Year’s Resolutions

    To celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022.
    You'll hear from:
    me, Dr. Jonathan Su, host of Get-Fit Guy
    Monica Reinagel, host of Nutrition Diva
    Laura Adams, host of Money Girl
    with Rachel Cooke, host of Modern Mentor, moderating
    Subscribe to the newsletter to get more fitness tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy

    • 18 min
    How to Warm Up Before a Winter Exercise

    How to Warm Up Before a Winter Exercise

    Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.
    Read the companion article on Quick and Dirty Tips.
    Subscribe to the newsletter to get more fitness tips.
    Join the conversation on Facebook and Twitter.
    Links:
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
     

    • 7 min

Customer Reviews

4.6 out of 5
641 Ratings

641 Ratings

purpl3ears ,

Helped my knee pain!

Dr. Jonathan really knows what he's talking about! The exercises he shared to help with knee pain had a tremendous effect on me. I'm so grateful. Highly encourage others to listen!

lina312 ,

Wish I knew about this podcast earlier

Catching up on old episodes, found it through a climbing friend. Has really helpful tips for staying fit and excelling. Would like to see more episodes concentrate on outdoor activities/ exercices.

TriloBiteNoms ,

Sounds robotic

The tips are fine, and I subscribed for a long time, but the new guy sounds like he’s a robot reading from a script. It’s hard to stay engaged through an entire episode even though it’s only like 10 minutes.

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